Podcast Episodes

The 10 Neurodivergent Superpowers You Have Right Now (And How to Use Them)

Rich and Rox are doing something different this week.Rich and Rox are doing something different this week. Instead of talking about the hard stuff, …

4 months, 2 weeks ago

DOPAMINERS: 20 ways ADHDers chase dopamine

Rich and Rox are back in the Reddit hole.Rich and Rox are back in the Reddit hole. This week it's 20 ways ADHD brains chase dopamine, and Rox sits t…

4 months, 3 weeks ago

LIFE AFTER DIAGNOSIS: 10 things no one warns you about after getting an ADHD or autism diagnosis

You've just been diagnosed with ADHD or autism — now what? In this episode, Rich and Rox walk through the 10 emotional stages of life after a late d…

5 months ago

AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autism

This week, Rich shares 10 “weird” things he always thought were just part of his personality… that actually turned out to be autism.

From struggling …

5 months, 1 week ago

ADHD vs AUTISM: The big cleaning episode!

It's neurotype warfare, mop in hand. Rox (ADHD) and Rich (autism) go ten rounds on how they actually clean — from anxiety-fuelled 20-minute panic ti…

5 months, 2 weeks ago

PERIMENOPAUSE DIARIES: My first symptoms, HRT journey, and what I wish I knew sooner

In this episode of LATE BLOOMERS, Rox opens up about her perimenopause journey — from her very first symptoms at to recently starting HRT. She talks…

5 months, 3 weeks ago

THE ADHD DIET: 10 simple ways to improve your symptoms

This week, we’re talking about THE ADHD DIET — 10 simple, evidence-backed ways that what you eat can actually impact your ADHD symptoms. From protei…

6 months ago

AUTISM TRANSLATION GUIDE: 10 things partners need to understand

For years, I misunderstood the person I love. I thought silence meant disconnection. I thought bluntness was rudeness. I thought a lack of reaction …

6 months, 1 week ago

AUTISM VS ADHD: Work edition

This week, it’s ADHD vs Autism: Work Edition… but make it a full-blown competition.

Rich vs Rox go head to head through deadlines, meetings, burnout,…

6 months, 2 weeks ago

THE COMEBACK ERA: 10 reasons why starting late is your biggest advantage

In this episode of LATE BLOOMERS, Rich and Rox are calling time on the idea that you’re “behind.” From failed careers to addiction, debt, and starti…

6 months, 2 weeks ago