Episode Details

You've just been diagnosed with ADHD or autism — now what? In this episode, Rich and Rox walk through the 10 emotional stages of life after a late diagnosis: the surreal moment everything starts to make sense, the relief-and-grief whiplash, the identity crisis (what's me vs. what's neurodivergent?), and the painful truth that a diagnosis doesn't fix you — and can even make things worse before it gets better.

The episode lands where their work always does: how to move from "what's wrong with me?" to self-understanding, and rebuild a life that works with your brain.

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