Podcast Episodes

PERIMENOPAUSE DIARIES: My first symptoms, HRT journey, and what I wish I knew sooner

In this episode of LATE BLOOMERS, Rox opens up about her perimenopause journey — from her very first symptoms at to recently starting HRT. She talks…

20 hours ago

THE ADHD DIET: 10 simple ways to improve your symptoms

This week, we’re talking about THE ADHD DIET — 10 simple, evidence-backed ways that what you eat can actually impact your ADHD symptoms. From protei…

1 week ago

AUTISM TRANSLATION GUIDE: 10 things partners need to understand

For years, I misunderstood the person I love. I thought silence meant disconnection. I thought bluntness was rudeness. I thought a lack of reaction …

2 weeks ago

AUTISM VS ADHD: Work edition

This week, it’s ADHD vs Autism: Work Edition… but make it a full-blown competition.

Rich vs Rox go head to head through deadlines, meetings, burnout,…

3 weeks ago

THE COMEBACK ERA: 10 reasons why starting late is your biggest advantage

In this episode of LATE BLOOMERS, Rich and Rox are calling time on the idea that you’re “behind.” From failed careers to addiction, debt, and starti…

4 weeks ago

BOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it)

In this episode of LATE BLOOMERS, Rich and Rox dive into one of the most important (and uncomfortable) skills you’ll ever learn — boundaries. If you…

1 month ago

THE ADHD GIRL’S GUIDE TO MONEY: 10 rules to finally fix your finances

This week on LATE BLOOMERS, Rich and Rox get brutally honest about money — from £40,000 of debt, unpaid bills, and having the electricity cut off, t…

1 month, 1 week ago

THE INVISIBLE RULEBOOK: 10 social rules ADHD and autistic people were never taught

Why does small talk feel so awkward? Why is eye contact so confusing? And why does honesty sometimes get labelled as “rude”? In this episode, Rox an…

1 month, 2 weeks ago

THE ROUTINE PARADOX: Why autistic brains feel safe with structure and ADHD brains feel trapped by it

Why does autism crave routine… while ADHD resists it? In this episode, we unpack the tension between structure and novelty — from airport plans and …

1 month, 3 weeks ago

TOO LOUD, TOO BRIGHT, TOO MUCH: A neurodivergent guide to sensory overload

Does the world ever feel too loud, too bright, or just… too much? In this episode, we’re diving into sensory overload from both the ADHD and autisti…

2 months ago