Podcast Episodes
Back to SearchSMALL VICTORIES: Why tiny wins matter more than overnight transformations
Ever planned a total life overhaul, only to burn out in three days and feel even worse? Yeah, us too.
In this episode of LATE BLOOMERS, Rich and Rox g…
11 months, 2 weeks ago
STOP HATING YOURSELF: Why your worst enemy might live in your own head
In this episode of LATE BLOOMERS, Rich and Rox dive deep into the quiet epidemic of self-hatred. We explore where it really comes from: childhood tra…
11 months, 3 weeks ago
GOING TO THERAPY: Finding the right ones and surviving the wrong ones
We finally talk about therapy — the good, the bad, and the absolutely brutal. From Rich’s years of avoiding it to Rox’s emotional unravelling in fron…
11 months, 4 weeks ago
SURVIVING BURNOUT: What happens when your body finally says no
In this episode of LATE BLOOMERS, Rich and Rox dive deep into the reality of burnout — not the buzzword version, but the terrifying experience of you…
1 year ago
WHO LEFT US IN CHARGE?!: A teenage dad, an ADHD stepmum, and how we survived becoming parents
This week on LATE BLOOMERS, Rich and Rox talk about becoming parents... without ever planning to.
Rich became a dad at 18. Rox became a stepmum with A…
1 year ago
ARE YOU MAD AT ME? What rejection sensitivity really feels like (and how to deal with it)
In this episode of LATE BLOOMERS, we’re diving into rejection sensitivity — what it actually is, where it comes from, and how it shows up in real li…
1 year ago
ROCK BOTTOM: Why your lowest moments can save your life
In this raw and honest episode, Rich and Rox take you to the nights they almost didn’t make it through — and how those exact moments became the catal…
1 year ago
WHY BEING “NICE” IS MAKING YOU MISERABLE: How to stop people pleasing and finally put yourself first
Are you constantly saying yes when you mean no? Feeling anxious about being liked? Putting everyone else’s needs before your own... then burning out …
1 year, 1 month ago
ONE IN SIX: Rich’s story of childhood sexual abuse
This week on LATE BLOOMERS, we’re having one of the most important—and difficult—conversations we’ve ever shared. In this deeply personal episode, Ri…
1 year, 1 month ago
THE ART OF STARTING AGAIN: 4 game-changing steps for success
This week on LATE BLOOMERS, we're talking about starting again—whether it’s your career, your side hustle, or your entire life. We’re breaking down t…
1 year, 1 month ago