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Day 252: Rhythms, Routines, and Rituals
Season 1 Episode 253
Build bridges of consistency by tying new habits to things you already do.
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Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theronaldLjones Website: therLj…Published on 3 months, 2 weeks ago
Day 251: Discipline Is Self-Respect
Season 1 Episode 252
Discipline isn’t a punishment; it’s the most powerful way you can honor your word to yourself.
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Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theronaldLjo…Published on 3 months, 3 weeks ago
Day 250: Consistency Over Intensity
Season 1 Episode 251
Start the week by choosing small, steady steps over all-or-nothing spurts. In the long run, sustainable beats sensational.
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Instagram: @theronaldLjones LinkedIn: …Published on 3 months, 3 weeks ago
Day 249: Focus in the Face of Friction
Season 1 Episode 250
Real growth happens when you keep going—wisely—when resistance shows up. Learn to tell helpful friction from harmful strain and respond with skill.
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Instagram: @th…Published on 3 months, 3 weeks ago
Day 248: What Distractions Taught Me This Week
Season 1 Episode 249
Distraction isn’t just the enemy of focus—it’s a messenger. Decode it to design next week better.
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Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theronald…Published on 3 months, 3 weeks ago
Day 247: Gratitude for the Steps Already Taken
Season 1 Episode 248
Gratitude sharpens focus. By honoring your progress so far, you reinforce the path you want to keep walking.
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Instagram: @theronaldLjones LinkedIn: linkedin.com/i…Published on 3 months, 3 weeks ago
Day 246: A Midweek Check-In With Your Why
Season 1 Episode 247
Pause the pace. Reconnect to the reason behind your work so the next steps feel aligned, not just urgent.
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Instagram: @theronaldLjones LinkedIn: linkedin.com/in/t…Published on 3 months, 3 weeks ago
Day 245: Accountability Anchors
Season 1 Episode 246
Motivation fades, but anchors hold. This episode helps you build simple systems and relationships that keep your commitments steady when your willpower wobbles.
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I…Published on 3 months, 3 weeks ago
Day 244: Focus is a Muscle, Not a Mood
Season 1 Episode 245
Don't wait for focus to show up—train it. This episode helps you treat your attention like a muscle you strengthen with small, consistent reps and intentional recovery, not a fleeting feeling you hop…
Published on 3 months, 4 weeks ago
Day 243: Stepping Into September With Purpose
Season 1 Episode 244
Set clear, grounded intentions to carry August’s momentum into the next season with focus and ease.
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Instagram: @theronaldLjones LinkedIn: linkedin.com/in/therona…Published on 3 months, 4 weeks ago