Podcast Episodes

Day 272: Autumn Action: Begin Anyway

Season 1 Episode 273

The changing season of fall is a powerful reminder that perfection, timing, or confidence aren't prerequisites for progress. They're actually the harvest of taking the first step. This episode helps …

Published on 3 months ago

Day 271: A Rhythmic Start to October

Season 1 Episode 272

Lock in the genuine gains from September and consciously point them toward October. Today is about setting intentions that extend your focus, follow-through, and rhythm into the next season—not by ho…

Published on 3 months ago

Day 270: Outgrowing What Once Fit

Season 1 Episode 271

Growth shows up in many forms. Sometimes it’s practical—like realizing your routines, roles, or commitments no longer fit the life you’re building. Other times, it’s deeply personal—like recognizing …

Published on 3 months ago

Day 269: Rest as Part of the Win

Season 1 Episode 270

Finishing well isn’t just about crossing the line—it’s about how you land. Today we redefine rest as a built-in part of performance, not a prize you earn later. Recovery is the completion step that p…

Published on 3 months ago

Day 268: When The Masks Slips

Season 1 Episode 269

Sometimes gratitude comes not from what we gain but from what we finally see. When masks slip or true colors are revealed, we're given the gift of clarity. Even if it stings, truth sets us free from …

Published on 3 months ago

Day 267: The Calm Before Completion

Season 1 Episode 268

Before the final push, pause. This short reset helps you slow your breathing, steady your mind, and gather the energy you need to finish strong—without the frantic scramble.

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Published on 3 months ago

Day 266: The Courage Into New Connections

Season 1 Episode 267

Every new connection begins with a small step—an introduction, a message, a shared moment of openness. In the journey of focus and follow-through, fresh connections can become the very bridges that c…

Published on 3 months ago

Day 265: The Power of the Final Stretch

Season 1 Episode 266

When the finish line comes into view, it’s tempting to coast or even bail. Today’s reset reframes follow-through as strength: the last stretch isn’t extra, it’s everything. Close clean, build trust, …

Published on 3 months, 1 week ago

Day 264: Clarity Before the Close

Season 1 Episode 265

As you head into the final stretch of the week (and month), sharpen your focus by naming the one thing that truly needs completion. Clear target, clean plan, calm mind.

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Published on 3 months, 1 week ago

Day 263: The Gift of Keeping Promises to Yourself

Season 1 Episode 264

Growth accelerates when your word to yourself becomes truly trustworthy. This practice of keeping your promises to you is the engine of all follow-through.

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Published on 3 months, 1 week ago