Podcast Episodes
Back to Search
Day 262: How Did I Show Up This Week?
Season 1 Episode 263
Take a moment for a clear, kind review of your follow-through this week. Celebrate where you honored your word and identify where you can grow.
Send us a message!
📲 Connect with me:
Instagram: @theron…Published on 3 months, 1 week ago
Day 261: Gratitude for the Discipline That Got Me Here
Season 1 Episode 262
Thank the quiet effort—the early alarms, the boundaries, and the honest rest—that fueled your progress.
Send us a message!
📲 Connect with me:
Instagram: @theronaldLjones LinkedIn: linkedin.com/in/the…Published on 3 months, 1 week ago
Day 260: Follow-Through in the Small Things
Season 1 Episode 261
Trust is built in micro-moments. Honor your tiniest commitments to strengthen your self-belief.
Send us a message!
📲 Connect with me:
Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theronaldLj…Published on 3 months, 1 week ago
Day 259: From Promise to Practice
Season 1 Episode 260
Close the gap between what you say you'll do and what you consistently do. You can achieve this by designing supports that make follow-through an inevitable part of your routine.
Send us a message!
📲 C…
Published on 3 months, 1 week ago
Day 258: Done Is Better Than Perfect
Season 1 Episode 259
Perfection delays progress. Instead of waiting for the ideal moment, ship the draft, send the email, or make the call, and then iterate after.
Send us a message!
📲 Connect with me:
Instagram: @therona…Published on 3 months, 2 weeks ago
Day 257: Start with the End in Mind
Season 1 Episode 258
Frame your week by naming the outcomes you want—so your tasks serve a purpose, not just a checklist.
Send us a message!
📲 Connect with me:
Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theron…Published on 3 months, 2 weeks ago
Day 256: When Consistency Meets Compassion
Season 1 Episode 257
Growth thrives where accountability and kindness meet. Be both steady and soft with yourself.
Send us a message!
📲 Connect with me:
Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theronaldLjon…Published on 3 months, 2 weeks ago
Day 255: The Patterns Behind My Progress
Season 1 Episode 256
Your week leaves behind a trail of footprints. Today, we'll read them to spot the habits that fuel your consistency or hold you back, so you can design next week accordingly.
Send us a message!
📲 Conne…
Published on 3 months, 2 weeks ago
Day 254: Grateful for Today’s Ordinary Wins
Season 1 Episode 255
Celebrate the small, ordinary acts of consistency that compound into big change.
Send us a message!
📲 Connect with me:
Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theronaldLjones Website: …Published on 3 months, 2 weeks ago
Day 253: Checking In, Not Checking Out
Season 1 Episode 254
Use the pause to realign—not to bail. Remember that real progress is built on intentional resets, not on the impossible standard of perfection.
Send us a message!
📲 Connect with me:
Instagram: @theron…Published on 3 months, 2 weeks ago