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Day 242: From Transition to Transformation
Season 1 Episode 243
Name how the changes you've navigated are reshaping who you're becoming. This practice helps you see that you didn’t just survive the challenge—you emerged from it with new insights, new strengths, a…
Published on 3 months, 4 weeks ago
Day 241: Closing the Month with Clarity
Season 1 Episode 242
Take a moment to harvest August's insights: what you gathered, where you grounded, and how you’ll go forward with purpose.
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Instagram: @theronaldLjones LinkedIn: …Published on 4 months ago
Day 240: Appreciation for the Arc
Season 1 Episode 241
Close this chapter with sincere appreciation—for the shifts, challenges, and growth it brought.
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Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theronaldLj…Published on 4 months ago
Day 239: Reclaiming the Middle Space
Season 1 Episode 240
Wednesdays aren’t just checkpoints for tasks—they’re a powerful invitation to reconnect with who you're becoming, not just what you’re doing. This short reset helps you step out of autopilot, return …
Published on 4 months ago
Day 238: Keep the Wisdom, Leave the Weight
Season 1 Episode 239
Move forward with wisdom from your experiences—without dragging old weight behind you.
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Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theronaldLjones Web…Published on 4 months ago
Day 237: Minute, Moment, Movement
Season 1 Episode 238
You can start fresh at 8 a.m.—or at 2:17 p.m. Today, we explore how to begin again, as many times as needed, to reclaim your momentum.
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Instagram: @theronaldLjones…Published on 4 months ago
Day 236: Refine the Edges to Reveal the Brilliance
Season 1 Episode 237
Enter the week by refining your commitments, focusing on what brings clarity and shine to your life.
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Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theron…Published on 4 months ago
Day 235: Refinement Over Regret
Season 1 Episode 236
Release isn't a form of failure—it's a powerful act of refinement. Today, we'll explore how treating letting go as an intentional step can free up immense energy for what's next.
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Published on 4 months ago
Day 234: Close the Tabs: A Gentle Reset for Your Mind
Season 1 Episode 235
By week’s end, most of us are carrying a dozen half-thoughts, half-finished tasks, and too many browser tabs—on our screens and in our heads. This episode is a simple ritual to clear cognitive clutte…
Published on 4 months, 1 week ago
Day 233: Grateful for the Discipline That's Growing You
Season 1 Episode 234
Today, we're pausing to thank the quiet commitments we've made to ourselves—the boundaries we've held, the habits we've maintained, and the follow-through that nobody else sees. These small, consiste…
Published on 4 months, 1 week ago