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Day 232: Recenter Before You Respond
Season 1 Episode 233
Life moves fast, and often, so do our reactions. This episode is about creating a deliberate pause between a trigger and your response. This brief practice isn’t about ignoring your feelings; it's ab…
Published on 4 months, 1 week ago
Day 231: Gentle Crossings: Moving with Grief
Season 1 Episode 232
Grief can feel like an empty, endless space between what was and what is. In this episode, we’re going to explore some gentle ways to build bridges—back to yourself, to safe people, and to a sense of…
Published on 4 months, 1 week ago
Day 230: Structure as Freedom, Not a Cage
Season 1 Episode 231
Discipline isn't about deprivation—it's about protection. Today, let’s reframe structure not as a cage that limits you, but as a way to safeguard your time, energy, and peace. By creating clear conta…
Published on 4 months, 1 week ago
Day 229: Designing a Week That Feeds Your Focus
Season 1 Episode 230
Stop reacting to distractions. This episode helps you architect a week around your real priorities—so your time, energy, and environment work for your focus, not against it.
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Published on 4 months, 1 week ago
Day 228: When Stillness Speaks the Loudest
Season 1 Episode 229
Movement isn’t the only way forward. Today we explore how pressing pause—quieting the external noise, softening the internal urgency, and listening inward—can reveal the essential guidance you've bee…
Published on 4 months, 1 week ago
Day 227: Gathering Strength for the Next Stretch
Season 1 Episode 228
Collect what energized you this week and design a simple recovery plan so you can enter the next phase clear and strong, without carrying the weight of the last one.
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Published on 4 months, 2 weeks ago
Day 226: Thanking the Past Versions of You
Season 1 Episode 227
Offer gratitude to the earlier versions of you who showed up, fell down, learned, and courageously kept going.
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Instagram: @theronaldLjones LinkedIn: linkedin.com…Published on 4 months, 2 weeks ago
Day 225: Stop and Savor the Season
Season 1 Episode 226
A brief pause to truly taste the sweetness of now—so this week doesn't blur past your becoming.
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Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theronaldLj…Published on 4 months, 2 weeks ago
Day 224: Closing the Loop on Loose Ends
Season 1 Episode 225
Open loops leak energy. Unanswered emails, half-finished tasks, and postponed conversations—each one quietly tugs at your attention and weakens your momentum. Today, we'll "close the loop" to tighten…
Published on 4 months, 2 weeks ago
Day 223: Progress Counts,Even If It’s Quiet
Season 1 Episode 224
Redefine progress to include subtle shifts, tiny wins, and backstage breakthroughs. This practice helps you see that your journey is defined not just by loud successes, but by the quiet, consistent w…
Published on 4 months, 2 weeks ago