Podcast Episodes
Back to SearchEpisode 17: Interview on Discipline and Motivational Strategies.
Episode 10
In his first-ever online interview, Alan Welch speaks with a fellow Valencian resident and former Mental Health Nurse, Katie Jeffries. They discuss …
1 year, 6 months ago
Episode 16: TIME - 4000 Weeks: Burkeman and a Festive Reflection
Episode 9
Show Notes for Episode 16: Time Well Spent: A Festive Reflection on Life’s Most Precious Resource
In this festive episode, Alan Welch explores transf…
1 year, 6 months ago
Episode 15: Quick Core Physical Bursts for Busy Days
Episode 8
Show Notes for Episode 15: Quick Physical Bursts for Busy Days
In this episode of Busy Pro, Fast Wellness, discover the power of quick, energizing mo…
1 year, 7 months ago
Episode 14: Inspiring Thinkers - Master your Mindset.
Episode 7
In this episode, Alan Welch explores practical strategies for mental clarity and focus which are inspired by renowned authors such as Robin Sharma, J…
1 year, 7 months ago
Episode 13: Internal Family Systems Therapy
Episode 6
This is part 2 of an interview with Jake Jones.
Jake has been a patient of IFS therapy for almost a year. Not only does he explain the treatment, but…
1 year, 7 months ago
Episode 12: Valencia Floods and Moving Forward.
Episode 5
Episode 12: Valencia Floods and Moving Forward.
Alan Welch interviews his first-ever live guest, Jake Jones, on his Busy Pro, Fast Wellness series.
…
1 year, 7 months ago
Episode 11 Morning Mobility – Loosen Up in 5 Minutes
Episode 4
Show Notes for Episode 11: Morning Mobility – Loosen Up in 5 Minutes
LINK TO YOUTUBE SHORT - CAT COW POSE BELOW DESCRIPTION
Start your day right wit…
1 year, 8 months ago
Episode 10: Savour the Flavor - Mindful Eating for Focus and Balance
Episode 3
Episode 10: Savour the Flavor: Mindful Eating for Focus and Balance
In this episode, we explore the art of mindful eating—an easy way to bring focus …
1 year, 8 months ago
Episode 9 Core Strength In Minutes
Episode 2
Show Notes for Episode 9 Core Strength in Minutes – Stabilizing Exercises for Better Posture
In this episode, we dive into the importance of core str…
1 year, 8 months ago
Episode 8: Stretch & Flex: Simple Moves for Energy Boosts
Episode 8: Stretch & Flex: Simple Moves for Energy Boosts
In this episode of Busy Pro, Fast Wellness, Alan Welch introduces quick and easy stretchi…
1 year, 8 months ago