Podcast Episodes
Back to SearchEpisode 27: Beat Procrastination: Face Your Fears
Episode 20
Beat Procrastination: Face Your Fears
In this episode, Alan delves into the topic of fear and how it holds us back from achieving our goals. He provi…
1 year, 4 months ago
Episode 26: Full-Body Wake-Up: The 2-Minute Routine to Feel Amazing.
Episode 19
Full-Body Wake-Up: The 2-Minute Routine for Feeling Amazing
Start your day with energy and focus! In this episode, Alan shares a quick and effective…
1 year, 4 months ago
Episode 25: The True Wealth of Time.
Episode 18
Show Notes to Episode 25: The True Wealth of Time
In this episode of Busy Pro Fast Wellness, host Alan Welch explores a concept far more valuable th…
1 year, 4 months ago
Episode 24: Beat Fatigue in 3 Minutes: 3 Simple Movements for Instant Energy.
Episode 17
Show Notes - Beat Fatigue in 3 Minutes: 3 Simple Movements for Instant Energy
Feeling sluggish? Don't let fatigue derail your day! In this episode, A…
1 year, 5 months ago
Episode 23: The 60-Second Power Routine.
Episode 16
Show Notes: The 60-Second Power Routine for Busy Professionals
In this episode of Busy Pro, Fast Wellness, Alan Welch shares a quick and effective 60…
1 year, 5 months ago
Episode 22: Quality Sleep Habits to Optimise Performance
Episode 15
Show Notes: Episode 22 – Quality Sleep Habits to Optimise Performance
Episode Overview:
In this engaging and lighthearted conversation, host Alan Wel…
1 year, 5 months ago
Episode 21: From Cancer to Marathon - Interview with Simon Watts
Episode 14
Episode 21 - An Overview
This week, Alan's guest on his podcast is friend and fellow Valencian resident, Simon Watts.
Smon has quite an inspiratio…
1 year, 5 months ago
Episode 20: Boost Your Focus, Joy, and Productivity with the Power of Music
Episode 13
🎵 Episode Overview:
In this episode of Busy Pro, Fast Wellness, host Alan Welch explores music's incredible impact on our minds and lives. Discover h…
1 year, 6 months ago
Episode 19: Master Productivity with 3 Simple Rules
Episode 12
Show Notes for Episode 19: Master Productivity with 3 Simple Rules
In this episode of Busy Pro, Fast Wellness, host Alan Welch dives into three game-…
1 year, 6 months ago
Episode 18: High Intensity Interval Training (HIIT) made simple. 3 Core and Cardio exercises.
Episode 11
Show Notes for Episode 18: HIIT Made Simple: 3 Quick Workouts for Busy Days
In this episode of Busy Pro, Fast Wellness, Alan Welch explains the power…
1 year, 6 months ago