Episode Details

In his first-ever online interview, Alan Welch speaks with a fellow Valencian resident and former Mental Health Nurse, Katie Jeffries.  They discuss mindfulness, fitness, discipline, and cover strategies to help with motivation and the process of improvement.

Key takeaways

Distinguishing motivation from discipline.

Minimising friction to help with discipline and motivation.

Habit formation to convert objectives and challenges into long-lasting routines that become both natural and easy.

Here is a link to Portrait Guesthouse as mentioned at the end of the interview:
https://www.portraitguesthouse.com/

Below is the link to the full 16.33 interview with Katie:

https://www.youtube.com/watch?v=zJyX3MSYWog

Eternity by Scandinavianz | https://soundcloud.com/scandinavianz

Music promoted by https://www.free-stock-music.com

Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/deed.en_US

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