Episode Details

LINK TO YOUTUBE SHORT - CAT COW POSE  BELOW DESCRIPTION

Start your day right with simple, energizing mobility exercises designed to relieve stiffness and boost flexibility. In this episode, we explore:

• Cat-Cow Flow: A gentle, flowing exercise to release tension in the spine, activate the core, and improve overall back mobility.
• Standing Arm Circles: A quick and effective way to loosen shoulder joints, improve blood flow, and release tension in the upper body.

These quick moves take just minutes but set the tone for a more flexible and focused day ahead. Listen now and make morning mobility part of your routine!

https://www.youtube.com/shorts/2of247Kt0tU  (CAT COW POSE)

Darren Lloyd  https://music.apple.com/gb/album/dreamin/1742017137

Eternity by Scandinavianz | https://soundcloud.com/scandinavianz

Music promoted by https://www.free-stock-music.com

Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/deed.en_US

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