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32: Why You Self-Sabotage, And What You're Really Trying To Protect
Episode 32
Episode 32 – Why You Self-Sabotage (And What You’re Really Trying to Protect)
Ever found yourself ghosting your own progress? Like you wanted to show …
1 year, 3 months ago
31: Self-Talk - How You're Shaping Your Reality
Episode 31
Ep 31 – The Role of Self-Talk: How You're Shaping Your Reality
You know that voice in your head—the one narrating your day, questioning your worth, te…
1 year, 3 months ago
30: Connecting To Your Highest Self
Episode 30
Episode 30 – Your Highest Self Already Exists—You Just Need to Catch Up
What if you didn’t need to become your highest self—because she already exists…
1 year, 3 months ago
29: A Love Letter to the In-Between – A Birthday Reflection from My Heart to Yours
Episode 29
A Love Letter to the In-Between – A Birthday Reflection from My Heart to Yours
I created this episode as a gift to myself on my birthday… but really, …
1 year, 4 months ago
28: Fear vs. Intuition – How to Hear Your Truth
Episode 28
Episode 28: Fear vs. Intuition – How to Hear Your Truth
Ever found yourself frozen in indecision, asking: “Is this fear trying to protect me, or intui…
1 year, 4 months ago
27: Feeling It All Without Carrying It All – Boundaries for Sensitive Women
Episode 27
Feeling It All Without Carrying It All – Boundaries for Sensitive Women
If you’ve ever felt like you absorb everything around you—the moods, the energ…
1 year, 4 months ago
26: The Art of Self-Trust – Learning to Rely on Yourself Again
Episode 26
The Art of Self-Trust – Learning to Rely on Yourself Again
What if the clarity you’re searching for isn't out there—but already within you?
In today’s …
1 year, 4 months ago
25: Redefining Success
Episode 25
Redefining Success – What Does It Mean for You?
What if the version of success you’ve been chasing... was never really yours?
In today’s episode of Sel…
1 year, 5 months ago
24: A Conversation On Building Resilience
Episode 24
In this nourishing solo episode, I explore what true resilience looks like—and spoiler: it’s not about "toughening up" or faking positivity.
We’ll unp…
1 year, 5 months ago
23: You’re Not Broken, You’re Becoming - Let's Talk Embodiment
Episode 23
So many of us live in a constant state of “fixing” ourselves—always chasing the next book, course, or breakthrough that will finally make us feel who…
1 year, 5 months ago