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22: Life Is A Mirror
Episode 22
Have you ever noticed how certain people or situations trigger something deep inside you? Maybe someone’s confidence makes you uncomfortable, or a fr…
1 year, 5 months ago
21: Beyond Gratitude Lists: A Real Conversation on Thinking vs. Feeling
Episode 21
Gratitude isn’t just a mindset hack—it’s a full-body shift.
In this episode, we’re diving into what gratitude really is beyond the neatly packaged “ju…
1 year, 5 months ago
20: Short-Term vs. Long-Term Gratification
Episode 20
Short-Term vs. Long-Term Gratification – Finding the Balance
Ever find yourself torn between doing what feels good right now versus making choices tha…
1 year, 6 months ago
19: Dating Yourself: How to Fall in Love with Your Own Company
Episode 19
Dating Yourself: How to Fall in Love with Your Own Company
Have you ever thought about what it truly means to enjoy your own company? In this episode,…
1 year, 6 months ago
18: Shedding the Old You, Letting Go for Growth
Episode 18
Have you ever felt stuck, like something is holding you back from stepping into your next chapter? In this episode, we’re diving into the power of le…
1 year, 6 months ago
17: Helplessness, Control & Overwhelm - What You Can Do About It
Episode 17
Ever feel like life is spinning out of control, and you’re just trying to hold on? Maybe you're navigating a tough season, a big transition, or just …
1 year, 6 months ago
16: The In-Between: Embracing Change & Trusting the Process
Episode 16
Change is the only constant in life, yet it’s also one of the hardest things to navigate. We resist it, fear it, and struggle with the uncertainty it…
1 year, 7 months ago
15: The "I'll Be Happy When" Mindset
Episode 15
Breaking Free from the ‘I’ll Be Happy When…’ Trap
Ever find yourself saying, “I’ll be happy when I get the promotion. When I lose the weight. When I h…
1 year, 7 months ago
14: Reconnecting with Yourself - How to Stop Self-Abandonment
Episode 14
Reconnecting with Yourself: How to Stop Self-Abandonment and Break the Cycle of Disconnection
Ever feel like you're constantly putting others first, d…
1 year, 7 months ago
13: Breaking Free From Perfectionism
Episode 13
Breaking Free from Perfectionism: How to Accept Your Flaws and Thrive
Perfectionism might seem like a pursuit of excellence, but in reality, it often …
1 year, 8 months ago