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42: Stop Saying Yes When You Don’t Mean It
Episode 42
Ep 42: Stop Saying Yes When You Don’t Mean It - The Energetics of No
Your body usually knows when something’s off... it could be a tight chest, shall…
1 year ago
41: Masculine vs. Feminine Energy: Why You Need Both
Episode 41
Episode 41: Masculine vs. Feminine Energy: Why You Need Both
Ever feel like you’re doing all the things like staying productive, keeping it together, …
1 year, 1 month ago
40: Are You Addicted to Stress?
Episode 40
Episode 40: Are You Addicted to Chaos?
Do you ever say you just want some peace… but then somehow find yourself back in the stress, overthinking, or …
1 year, 1 month ago
39: Let’s Talk About Journaling (But Not in a Boring Way)
Episode 39
39: Let’s Talk About Journaling (But Not in a Boring Way)
Journaling doesn’t have to be a perfectly written, Instagram-worthy habit. In fact, the magi…
1 year, 1 month ago
38: What To Do When You Don't Know What You Need
Episode 38
Ep 38: Listening to Your Body When You Don’t Know What You Need
You know those days where something just feels off but you can’t quite put your finger…
1 year, 2 months ago
37: Who Were You Before the World Told You Who to Be?
Episode 37
Episode 37: Who Were You Before the World Told You Who to Be?
Ever feel like you’ve been living your life more for others than for yourself?
In this ep…
1 year, 2 months ago
36: Are You Actually Healing, or Just Addicted to Self-Improvement?
Episode 36
Ep 36 – Are You Actually Healing, or Just Addicted to Self-Improvement?
Healing is beautiful..but it can also become another addiction.
All of the book…
1 year, 2 months ago
35: How To Bring More Happiness Into Your Life
Episode 35
Ep 35: Creating a Joy Menu: Small, Intentional Ways to Bring More Happiness into Your Life
Let’s talk about joy..
In this episode, we’re diving into ho…
1 year, 2 months ago
34: Honest Mid-Year Reflections
Episode 34
Episode 34: Honest Mid-Year Reflections
This one’s a little different. No tools, no steps, no how-to’s—just me, your host Temma, catching you up on th…
1 year, 3 months ago
33: Why You're Missing The Entire Point
Episode 33
You’re Not Healing If You’re Not Living - What if all the self-development work isn’t landing because you’re not actually living your life?
I’m fresh …
1 year, 3 months ago