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62: Rewriting Your Story: The Hidden Beliefs That Are Holding You Back
Episode 62
In this episode of Self Discovery Gal, we’re diving into the stories and internal narratives that quietly shape your decisions, relationships, bounda…
8 months, 1 week ago
61: You’re Allowed to Change Your Mind
Episode 61
At the start of a new year, there’s a lot of pressure to commit, stay consistent, and stick to the plan. But what if the most honest thing you could …
8 months, 2 weeks ago
60: Your Life Doesn't Need A Reset Button
Episode 60
60: Your Life Doesn't Need A Reset Button
The new year is often sold as a fresh start. But what if that pressure is actually the thing disconnecting …
9 months ago
59: A Different Way to Set Goals: Intuition, Alignment & Self-Trust
Episode 59
In this 2nd installment of the New Year's series, I’m offering a different kind of New Year’s conversation.
We talk about:
Why January pressure can di…9 months ago
58: Your Internal New-Year Detox
Episode 58
Episode 58 - Your Internal New-Year Detox
The first installment of the new year series!
Feeling drained before the new year even begins? In this episod…
9 months, 1 week ago
57: The 30-Second Practices To Get You Through the Busy Season
Episode 57
In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud…
9 months, 2 weeks ago
56: The Miss Independent Lie: You’re Not Strong, You’re Tired
Episode 56
If you’ve ever been the “I’m fine, I don’t need anything” girl… this episode is going to hit home.
I'm talking about the real reason low-maintenance, …
9 months, 3 weeks ago
55: Navigating Uncertainty - How to Cope When You Don’t Know What’s Next
Episode 55
Episode 55:
Feeling unsure about your next step? Ending the year without clarity? You’re not alone, and nothing is wrong with you.
In this episode, we …
10 months ago
54: How to Regulate Your Nervous System When Life Is Still Busy
Episode 54
Nervous system regulation is everywhere right now, but most of the advice feels unrealistic for women who are, you know… living an actual life.
In thi…
10 months, 1 week ago
53: Owning Your Darkness Without Making It Your Identity
Episode 53
Owning Your Darkness Without Making It Your Identity
In this episode, we’re getting real about the parts of ourselves we usually avoid.. the emotions …
10 months, 2 weeks ago