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12: The Comparison Trap
Episode 12
In this episode of Self Discovery Gal, Temma dives into one of the most common—and damaging—habits we all struggle with: comparison. From scrolling t…
1 year, 8 months ago
11: Chaos to Clarity
Episode 11
Feeling overwhelmed by the whirlwind of life as we move into the new year? You're not alone. In this episode of The Self Discovery Gal Podcast, we’re…
1 year, 8 months ago
10: Intentions & Authenticity: Setting the Stage for the New Year
Episode 10
In this episode, we’re rethinking the typical New Year’s resolutions and diving into the transformative power of intentions. Resolutions can feel rig…
1 year, 8 months ago
9: New Year, New Lessons: Reflect, Heal and Let Go
Episode 9
New Year, New Lessons: Reflect, Heal, and Let Go
Welcome to a very special New Year’s episode of The Self Discovery Gal Podcast!
As we wrap up the yea…
1 year, 8 months ago
8: Breaking Free from Self-Sabotage
Episode 8
Welcome back to Self Discovery Gal! With the holidays in full swing, it’s easy to get caught up in comparison, especially on social media. But rememb…
1 year, 9 months ago
7: The Energy You Surround Yourself With
Episode 7
In this episode, we dive deep into how the energy around us—both from our environment and the people we interact with—shapes who we are and how we sh…
1 year, 9 months ago
6: Setting Boundaries Without Guilt
Episode 6
In this episode of the Self Discovery Gal podcast, we’re diving into the art of setting boundaries without guilt. Learn how boundaries are essential …
1 year, 9 months ago
5: Self Care Isn't Selfish
Episode 5
In today’s episode, we’re tackling a topic that’s often misunderstood but so essential to our well-being—self-care. You’ve probably heard it a millio…
1 year, 9 months ago
4: Self Awareness Through Journaling
Episode 4
In this episode of The Self Discovery Gal Podcast, we’re diving into one of the most underrated yet transformative self-awareness tools: journaling. …
1 year, 10 months ago
3: Leaning Into Challenging Times
Episode 3
Episode 3
In this heartfelt episode of the *Self Discovery Gal* podcast, we dive into the reality of life’s challenges—the roadblocks, tough times, a…
1 year, 10 months ago