Podcast Episodes
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"Emotional Weather Watching: A 5-Minute Mindfulness Practice for Stress Relief"
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hello, and welcome. I'm so glad you've carved ou…
1 year ago
Daily Mindfulness: Reduce Stress with 5-Minute Meditations
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hello there, and welcome. I'm so glad you've car…
1 year ago
Daily Mindfulness: A 5-Minute Meditation for Midwinter Calm
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hi there. Welcome to today's moment of calm. I k…
1 year, 1 month ago
Daily Mindfulness: Stress Dissolving Wave - 5-Minute Meditation for Calm
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hi there. Welcome to today's mindfulness practic…
1 year, 1 month ago
Daily Mindfulness: 5-Minute Meditations to Manage Stress and Find Inner Peace
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hey there, welcome. I'm so glad you've carved ou…
1 year, 1 month ago
Daily Mindfulness 5-Minute Meditations for Stress Relief
Title: Daily Mindfulness: 5-Minute Meditations for Stress Relief
[Warm, welcoming tone]
Hello, and welcome. I'm so glad you've carved out these few min…
1 year, 1 month ago
Calm Your Mind with the Cloud Watching Technique - A 5-Minute Mindfulness Meditation
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hello there, and welcome. I'm so glad you've car…
1 year, 1 month ago
Anchor Yourself: A 5-Minute Meditation for Finding Grounded Resilience
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hey there, and welcome. I'm so glad you've carve…
1 year, 1 month ago
Take a Moment to Breathe - A 5-Minute Meditation for Stress Relief
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hello there. Welcome to today's moment of calm. …
1 year, 1 month ago
Daily Mindfulness: Finding Calm in Winter's Quiet
Title: Daily Mindfulness: Finding Calm in the Winter's Quiet
[Warm, inviting tone]
Hey there, and welcome to today's practice. I'm so glad you've carve…
1 year, 1 month ago