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Daily Mindfulness 5-Minute Meditations Stress Relief Grounding Tree Visualization
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hi there. Welcome to today's practice. I know the world feels especially complex right now—with gl…
Published on 1 year ago
Cultivate Inner Peace A 5-Minute Guided Meditation for Stress Relief
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hi there. Welcome to today's practice. I'm glad you've carved out these few moments just for yours…
Published on 1 year ago
Embracing Presence: A 5-Minute Meditation for Stress Relief
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hello, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that …
Published on 1 year ago
"Roots and Branches: A 5-Minute Meditation for Grounding and Stress Relief"
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, gentle tone]
Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. As we step i…
Published on 1 year ago
5-Minute Meditation for Grounding and Stress Relief
Here's the script for "Daily Mindfulness: 5-Minute Meditations for Stress Relief":
[Soft, warm tone]
Hey there. Welcome to today's moment of calm. I know this time of year can feel particularly overwhe…
Published on 1 year ago
Ride the Waves: A 5-Minute Meditation for Stress Relief
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Soft, warm tone]
Hey there, welcome. I'm glad you've carved out these few minutes for yourself today. I know the world …
Published on 1 year ago
"Daily Mindfulness: 5-Minute Meditations for Stress Relief"
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hi there. Welcome to today's meditation. I'm so glad you've carved out these few moments for yours…
Published on 1 year ago
Daily Mindfulness: 5-Minute Meditations for Stress Relief
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hello there. Welcome to today's moment of calm. I'm glad you've carved out these few minutes just …
Published on 1 year ago
5-Minute Grounding Wave Meditation for Stress Relief
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hello there. Welcome to today's practice. I know this morning might feel like you're carrying the …
Published on 1 year ago
Anchor and Release: A Mindfulness Practice for Turbulent Times
Here's a draft script for your Daily Mindfulness podcast:
[Warm, inviting tone]
Hey there, and welcome to today's practice. I'm glad you've carved out these few moments just for yourself. As we approac…
Published on 1 year ago