Podcast Episodes
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"Anchor and Wave: 5-Min Meditation for Stress Relief"
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hello there. Welcome to today's moment of calm. I know you've arrived here carrying the weight of …
Published on 11 months, 3 weeks ago
Daily Mindfulness: Finding Sanctuary in Your Breath
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
As we approach the final…
Published on 1 year ago
"Finding Peace Amidst the Waves: A 5-Minute Meditation for Stress Relief"
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hi there. Welcome to today's practice. I'm so glad you've carved out these few moments just for yo…
Published on 1 year ago
Soft Horizon Meditation: 5-Minute Stress Relief for Busy Minds
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hello there. Welcome to today's moment of calm. I know the world feels especially chaotic right no…
Published on 1 year ago
Grounding Through Inner Seasons: A 5-Minute Mindful Meditation for Resilience in Challenging Times
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hi there. Welcome to today's practice. I'm so glad you've carved out these few moments for yoursel…
Published on 1 year ago
Finding Calm in the Chaos: A Grounding Wave Meditation
Here's the meditation script:
[Warm, inviting tone]
Hello, and welcome. I'm so glad you've carved out these few moments for yourself today. In a world that feels increasingly complex and demanding, esp…
Published on 1 year ago
Riding the Stress Wave: A Gentle Mindfulness Practice for Turbulent Times
Here's a draft script for the Daily Mindfulness podcast:
[Warm, inviting tone]
Hello there, and welcome to today's Daily Mindfulness practice. I'm so glad you've carved out these few moments just for y…
Published on 1 year ago
"Grounded and Growing: A 5-Minute Meditation for Stress Relief"
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Welcome, beautiful souls. I'm so glad you're here with me today. I know this time of year can feel…
Published on 1 year ago
Daily Mindfulness: Dissolving Stress with a 5-Minute Meditation
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hi there. Welcome to today's moment of calm. I know this time of year can feel particularly overwh…
Published on 1 year ago
Daily Mindfulness: Anchoring Your Breath for Stress Relief
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hi there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world th…
Published on 1 year ago