Podcast Episodes
Back to Search
Daily Mindfulness: Stress-Relieving 5-Minute Meditations for Busy Lives
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hey there. Welcome to today's practice. I know you're here because life feels a bit overwhelming r…
Published on 11 months, 1 week ago
Grounding Through the Senses: A 5-Minute Mindfulness Meditation for Stress Relief
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE] I kn…
Published on 11 months, 2 weeks ago
Grounded in the Moment: A 5-Minute Meditation for Stress Relief
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hi there. Welcome to today's practice. I'm glad you've carved out these few minutes for yourself, …
Published on 11 months, 2 weeks ago
Grounded in the Moment: A 5-Minute Meditation for Steadiness and Stress Relief
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Soft, warm tone]
Hi there. Welcome to today's moment of calm. I know you're here because something feels a bit off-bala…
Published on 11 months, 2 weeks ago
Stress Dissolving Meditation: 5 Mins to Calm Your Mind and Body
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, gentle voice]
Hi there. Welcome to today's moment of calm. I know you're arriving here with a full day ahead – pe…
Published on 11 months, 2 weeks ago
Grounding Wave: A 5-Minute Meditation for Stress Relief
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
Hello, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
As we begin, I want to acknowl…
Published on 11 months, 3 weeks ago
Roots & Sky - A 5-Minute Meditation for Grounding and Expansion
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, welcoming tone]
Hello there. Welcome to today's moment of calm. I'm so glad you've carved out these few minutes f…
Published on 11 months, 3 weeks ago
"Daily Mindfulness: Anchor and Wave - A 5-Minute Meditation for Stress Relief"
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
Hello, and welcome. I'm so glad you've carved out these few moments for yourself today. [PAUSE]
I know this morning migh…
Published on 11 months, 3 weeks ago
"End of Year Stress Wave: A 5-Minute Mindfulness Meditation for Calm"
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, inviting tone]
Hello, and welcome. I'm so glad you've carved out these few minutes for yourself today. As we appr…
Published on 11 months, 3 weeks ago
Mindful Moments: 5-Minute Meditations for Stress Relief
Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:
[Warm, welcoming tone]
Hello there. Welcome to today's mindfulness practice. I'm glad you've carved out these few moment…
Published on 11 months, 3 weeks ago