Podcast Episodes
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Grounded in Presence: A Mindful Moment of Calm in Chaotic Times
Welcome, friend. Today, I want to acknowledge something we're all feeling - the subtle, persistent undercurrent of stress that seems to be flowing th…
1 year ago
A Steady Lighthouse in the Fog: Anchor Your Mind Through Breath
Hey there, welcome to Daily Mindfulness. I'm so glad you've carved out these five minutes for yourself today. Right now, in this moment of February 2…
1 year ago
Cultivate Tranquility: A Guided Meditation for Navigating Life's Chaos
Hey there, and welcome. I'm so glad you've carved out these few minutes for yourself today. I know mornings can feel like a whirlwind - emails pingin…
1 year ago
Resting in the Waves: A Sanctuary of Breath and Presence
Welcome, dear friend. Right now, in this moment, I want you to know that whatever stress or tension you're carrying, you've arrived exactly where you…
1 year ago
Stress Waves: Weathering Life's Storms with Calm Resilience
Hi there. Welcome to today's Daily Mindfulness session. I know you're carrying a lot right now - the constant buzz of notifications, the weight of ex…
1 year ago
Ride the Stress Wave: A Grounding Meditation for Resilience
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. Right now, in this busy world of constant connectivity and endles…
1 year ago
The Stress River: A Mindful Flow Through Life's Turbulence
Hey there, welcome to Daily Mindfulness. I see you've carved out five precious minutes for yourself today, and I'm grateful you're here. In our fast-…
1 year ago
Surf the Stress Waves: A Mindful Meditation for Fluid Days
Hey there, welcome to Daily Mindfulness. I'm so glad you've carved out these five minutes for yourself today. I know mornings can feel overwhelming -…
1 year ago
Anchoring Amidst the Waves: A Mindful Pause in Turbulent Times
Hey there, welcome to today's Daily Mindfulness. I know this morning might feel like a whirlwind - maybe you're juggling work deadlines, personal com…
1 year ago
Stress Ripple: Calming Moments in Life's Ebb and Flow
Welcome, and thank you for showing up for yourself today. I know mornings can feel overwhelming - maybe you're juggling work pressures, personal chal…
1 year ago