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Anchored Attention: A Mindful Approach to Taming Distractions and Boosting Productivity
Welcome, and thank you for joining me today. I know you're navigating a complex workday - perhaps feeling overwhelmed by deadlines, scattered between multiple projects, or struggling to find that swe…
Published on 4 months, 2 weeks ago
The Three Breath Pivot: Recenter Amidst Work's Chaos
Hey there, and welcome to today's Mindful at Work session. I'm so glad you've carved out this moment for yourself in what I know can feel like an increasingly fragmented workday. As we gather here to…
Published on 4 months, 3 weeks ago
The Anchor: Grounding Yourself in Workplace Chaos
Hey there, welcome to Mindful at Work. I'm glad you're here today, taking this moment just for yourself.
I know today might feel like a whirlwind - deadlines looming, emails piling up, that sense of c…
Published on 4 months, 3 weeks ago
Three Breath Reset: A Micro-Meditation for Focused Mornings
Hey there, welcome to another episode of Mindful at Work. I'm so glad you're here today, taking this moment just for yourself. I know mornings can feel overwhelming - especially with multiple project…
Published on 4 months, 3 weeks ago
Anchor Your Focus in the Storm: A Mindful Workday Reboot
Welcome. I'm so glad you're here with me today. I know the modern workplace can feel like a constant storm of notifications, deadlines, and endless to-do lists. Right now, in this moment, I want you …
Published on 4 months, 3 weeks ago
Intentional Presence: Navigating Work with Calm Clarity
Hi there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - especially as we navigate increasingly complex workplaces w…
Published on 4 months, 3 weeks ago
Reclaim Your Focus: A Mindful Compass for Workplace Calm
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, that sense o…
Published on 4 months, 4 weeks ago
Tame the Wandering Mind: Anchor and Flow for Focused Workdays
Hey there, and welcome to Mindful at Work. Today, I want to talk about something we're all feeling right now - that mid-summer overwhelm where projects are stacking up, and focus feels like a distant…
Published on 5 months ago
Find Clarity in the Chaos: A Mindful Reset for Your Workday
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, deadlines looming, and that en…
Published on 5 months ago
The Clarity Pause: A Mindful Reset for Busy Professionals
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. Right now, in this bustling summer of 2025, I know you're navigating complex professional land…
Published on 5 months ago