Podcast Episodes
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Refocus and Recharge: A Mindful Reset for Your Workday
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails piling up, meetings looming, that sense of over…
Published on 4 months ago
Laser-Focused Focus Reset: Recenter Your Workday Mindfully
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, deadlines looming, and that endles…
Published on 4 months ago
Anchor Yourself: Mindfulness Amidst the Workplace Chaos
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, that sense of…
Published on 4 months ago
Reclaim Your Attention: A Mindful Approach to Work
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. Right now, in this busy world of constant notifications and endless to-do lists, I know you mi…
Published on 4 months, 1 week ago
Cultivating Presence: A Mindful Workday Refresh
Hey there, and welcome to Mindful at Work. I'm so glad you're here today.
I know that right now, in this moment of late summer, many of us are feeling the subtle shift between seasons - perhaps a bit…
Published on 4 months, 1 week ago
Calm the Chaos: A Mindful Productivity Refresh
Welcome, friend. I'm glad you've carved out this moment for yourself today. Whether you're feeling overwhelmed by endless to-do lists, battling digital distractions, or simply seeking a breath of cla…
Published on 4 months, 1 week ago
Anchoring Attention: Reclaim Focus in Turbulent Workdays
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know the workplace can feel like a constant storm of emails, meetings, and endless to-do lists. …
Published on 4 months, 1 week ago
Anchor Your Attention: A Mindful Reset for the Workday
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, that end…
Published on 4 months, 2 weeks ago
Recenter, Refocus, Renew: A 3-Breath Reset for Workday Calm
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, to-do lists stretching longer than…
Published on 4 months, 2 weeks ago
Refocus, Recharge: Mindful Productivity Hacks for Your Workday
Hey there, welcome to Mindful at Work. I'm so glad you're here with me today. I know mornings can feel overwhelming - especially when your inbox is already bursting and your to-do list seems longer t…
Published on 4 months, 2 weeks ago