Podcast Episodes
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Five Senses Reset: Anchor Your Focus in Chaos
Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early December, and i…
3 months, 1 week ago
Reset, Refocus, Refresh: A Mindful Break for the Scattered Mind
Hey there, it's Julia. Welcome back to Mindful at Work. I'm so glad you're here, especially today. You know, Sunday mornings in early December can fe…
3 months, 1 week ago
Productivity Reset: Refocus, Recharge, Reclaim Your Day
Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today.
You know, it's Friday morning, an…
3 months, 1 week ago
Breathe, Focus, Let Go: A Mindful Refresh for Your Productivity
Hey there, and welcome back to Mindful at Work. I'm Julia, and I'm so glad you're here with me today. You know, it's early December, and I'm guessing…
3 months, 1 week ago
Anchor and Release: Your Secret Productivity Weapon
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sitting at your desk with a cup of coffee that'…
3 months, 2 weeks ago
"Anchor Your Attention: Reclaim Focus in a Scattered Mind"
Hey there, friend. Welcome back. It's Julia, and I'm so glad you're here with me today. You know, it's late November, and I can feel it in the air—th…
3 months, 2 weeks ago
Calm the Chaos: Recenter Your Mind Amid the Workday Whirlwind
Hey there, I'm Julia Cartwright, and welcome back to Mindful at Work. It's Friday morning, and if you're anything like me, your to-do list is probabl…
3 months, 2 weeks ago
Anchor and Release: Your Secret Weapon for Focused Workdays
Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself t…
3 months, 2 weeks ago
Anchor & Reset: Cultivate Focus & Productivity with Mindful Moments
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've just sat down at your desk after back-to-back meetings or …
3 months, 2 weeks ago
Reset Button: Reclaim Your Focus at Work with the Clarity Anchor
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful at Work today. You know, it's mid-morning on a Thursday, and I'm …
3 months, 3 weeks ago