Podcast Episodes
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Tranquil Productivity: A Mindful Reset for Busy Minds
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness in our constantly buzzing world, especially…
Published on 2 months, 3 weeks ago
Finding Spacious Awareness in Your Workday
Hey there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment just for yourself in what I know can feel like an endlessly demanding workday.
I see you. Maybe …
Published on 2 months, 4 weeks ago
Taming Restless Attention: Reclaim Focus Amidst Chaos
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. In our hyper-connected world, where digital noise and constant demands can feel overwhelming, I wa…
Published on 3 months ago
Anchor Your Workday: A Mindful Breath Reset for Focus and Calm
Hey there, and welcome to today's Mindful at Work session. I'm so glad you're here, taking this moment for yourself in what I know can feel like an endlessly demanding workday. I see you - juggling m…
Published on 3 months ago
Reclaim Focus: Breathe Through Workplace Pressure
Hi there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment for yourself in what might feel like a whirlwind of deadlines, meetings, and endless to-do lists…
Published on 3 months ago
Anchor Your Attention: Reclaim Productivity Through Mindful Moments
Hey there, welcome to Mindful at Work. I'm so glad you've carved out a moment for yourself today. In our fast-paced world, finding focus can feel like trying to catch smoke with your hands - elusive …
Published on 3 months ago
Anchor Your Attention: A Mindful Reset for Productivity
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know you're probably feeling the weight of endless to-do lists, back-to-back meetings, and that …
Published on 3 months, 1 week ago
Anchor Your Attention: A Mindful Reset for Workday Focus
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, deadlines l…
Published on 3 months, 1 week ago
Anchor Your Attention: A Mindful Workplace Sanctuary
Welcome, and thank you for joining me today. I know this morning might feel like a whirlwind - emails piling up, meetings looming, and that persistent sense of being pulled in a thousand directions. …
Published on 3 months, 1 week ago
Anchor Your Attention: Reclaim Presence in the Workplace Chaos
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know the modern workplace can feel like a constant storm of emails, meetings, and competing prio…
Published on 3 months, 1 week ago