Podcast Episodes
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Anchor Your Focus: A Mindful Refresh for Busy Workdays
Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning,…
1 month, 3 weeks ago
Finding Focus Amid the Chaos: A Mindful Moment for Your Workday
Welcome back to Mindful at Work, where we turn those chaotic Tuesday mornings into moments of actual calm. I'm Julia, and I'm so glad you're here. It…
2 months ago
Anchor and Release: Reclaim Your Focus at Work
Hey there, I'm Julia Cartwright, and I'm so glad you've carved out a few minutes for yourself today. Sunday morning, a fresh week ahead, and I'm gues…
2 months ago
Anchor Your Attention: A 4-Minute Reset for Midday Focus
Good morning, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-morning on a Thursday, and i…
2 months ago
Breath Reset: The 1-Minute Focus Hack for a Sharper, Calmer Workday
Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early Sunday morning where I am, an…
2 months, 1 week ago
Focused Attention: Reclaim Your Productivity Mindfully
Welcome to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today.
It's early Saturday morning here, January fourth, twenty …
2 months, 1 week ago
Reclaim Your Focus: A Productivity Reset for the Workday Ahead
Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. January second, brand new year, and I'm guessing your inbox …
2 months, 1 week ago
Unfluster Your Workday: A Mindful Moment to Anchor, Breathe, and Refocus
Hey there, friend. I'm Julia, and I'm so glad you've carved out a few moments for yourself today. Whether you're catching this mid-morning slump or s…
2 months, 2 weeks ago
Tame Mental Clutter in 5 with the Focus Reset: A Mindful At Work Podcast
Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late December, and I'…
2 months, 2 weeks ago
Tame the Trifecta: Year-End Focus, Calm, and Productivity
Hey there, friend. I'm Julia Cartwright, and welcome to Mindful at Work: Daily Tips for Productivity and Focus. I'm so glad you're here with me today…
2 months, 2 weeks ago