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Take a Mindful Moment for a Focused Workday
Hey there, friend. Welcome to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're already three cups of coffee deep or you're just settling in at your des…
Published on 1 month, 1 week ago
Recenter, Recharge: A Mindful Respite for the Busy Workweek
Hey there, friend. It's Julia here, and I'm so glad you've carved out this little moment for yourself today. You know, it's Sunday afternoon, and I'm guessing your mind might already be doing that th…
Published on 1 month, 1 week ago
Cultivate Compassionate Focus: Anchor and Release for Productivity
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's mid-afternoon on Saturday the sixteenth, and I'm guessing your focus might be feeling a little scattered right n…
Published on 1 month, 1 week ago
Reclaim Your Focus with the Anchor Breath: A 3-Minute Productivity Reset
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-November, and if you're anything like most people I talk to, your to-do list has probably mul…
Published on 1 month, 1 week ago
Anchor Your Focus: A Mindful Moment for Reclaiming Productivity
Hi there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that never seems to stop spinning, taking just a few minutes to reset can be your most powerful product…
Published on 1 month, 1 week ago
Breathe In, Refocus, Repeat: The Reset Breath for a Calm, Productive Day
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, that never-e…
Published on 1 month, 2 weeks ago
Mindful Productivity: Your Ally for Focus & Calm
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know the world feels particularly intense right now - deadlines pressing, technology buzzing, yo…
Published on 1 month, 2 weeks ago
Reclaim Your Focus: A Mindful Pause for Productivity
Hey there, welcome to Mindful at Work. I'm so glad you're here today, taking this moment just for yourself. I know the landscape of work can feel overwhelming right now - with hybrid schedules, const…
Published on 1 month, 2 weeks ago
"Reclaiming Focus in a Distracted World: Purposeful Pauses for Workplace Zen"
Hey there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment for yourself in what I know can feel like an increasingly complex and demanding workday. Today,…
Published on 1 month, 2 weeks ago
Find Your Calm Amid the Chaos: A Mindful Moment for Your Workday
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, expectation…
Published on 1 month, 3 weeks ago