Podcast Episodes
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Finding Spacious Awareness in Your Workday
Hey there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment just for yourself in what I know can feel like an endlessly demanding workday.
I see you. Maybe …
Published on 1 month ago
Taming Restless Attention: Reclaim Focus Amidst Chaos
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. In our hyper-connected world, where digital noise and constant demands can feel overwhelming, I wa…
Published on 1 month, 1 week ago
Anchor Your Workday: A Mindful Breath Reset for Focus and Calm
Hey there, and welcome to today's Mindful at Work session. I'm so glad you're here, taking this moment for yourself in what I know can feel like an endlessly demanding workday. I see you - juggling m…
Published on 1 month, 1 week ago
Reclaim Focus: Breathe Through Workplace Pressure
Hi there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment for yourself in what might feel like a whirlwind of deadlines, meetings, and endless to-do lists…
Published on 1 month, 1 week ago
Anchor Your Attention: Reclaim Productivity Through Mindful Moments
Hey there, welcome to Mindful at Work. I'm so glad you've carved out a moment for yourself today. In our fast-paced world, finding focus can feel like trying to catch smoke with your hands - elusive …
Published on 1 month, 1 week ago
Anchor Your Attention: A Mindful Reset for Productivity
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know you're probably feeling the weight of endless to-do lists, back-to-back meetings, and that …
Published on 1 month, 2 weeks ago
Anchor Your Attention: A Mindful Reset for Workday Focus
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, deadlines l…
Published on 1 month, 2 weeks ago
Anchor Your Attention: A Mindful Workplace Sanctuary
Welcome, and thank you for joining me today. I know this morning might feel like a whirlwind - emails piling up, meetings looming, and that persistent sense of being pulled in a thousand directions. …
Published on 1 month, 2 weeks ago
Anchor Your Attention: Reclaim Presence in the Workplace Chaos
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know the modern workplace can feel like a constant storm of emails, meetings, and competing prio…
Published on 1 month, 2 weeks ago
The Anchor Technique: Recenter and Refocus Amidst the Workday Whirlwind
Hey there, welcome to Mindful at Work. I'm so glad you're here with me today. I know mornings can feel overwhelming - especially when your to-do list seems longer than the horizon and your mind is al…
Published on 1 month, 3 weeks ago