Podcast Episodes
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The Reset: Your 30-Second Breathing Hack for a Calm Workweek
Hello there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me on this Saturday morning. You know, it's …
3 weeks ago
The Focus Anchor: Rewire Your Attention Muscle in Just 3 Minutes
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. It's Thursday morning, a…
3 weeks, 2 days ago
Reclaiming Focus: Permission to be Present in a Distracted World
Good morning, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Tuesday morning, mid-February, and I'…
3 weeks, 4 days ago
Anchor Your Attention: Mindful Moments for Focused Workdays
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're starting your workday, hitting that dreaded mid…
3 weeks, 6 days ago
Anchoring Your Attention: 5 Senses to Steady Your Focus
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Saturday morning in February, and if you're che…
1 month ago
Reclaim Focus with the Clarity Reset: A Mindful Morning Routine
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. Whether you're settling in at your desk with your third coffee, staring down…
1 month ago
Reclaim Your Focus: A Mindful Reset for the Workday Grind
Hey there, and welcome to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Tuesday morning in early F…
1 month ago
The 5-Count Anchor: Regain Calm Focus for Your Workday
Welcome to Mindful at Work, Daily Tips for Productivity and Focus. I'm Julia Cartwright, and I'm so glad you're here. It's Sunday morning, and I'm gu…
1 month ago
Breathe In, Focus, Repeat: A Mindful Moment for Your Workday
Good morning, friend. I'm Julia Cartwright, and I'm so glad you're here. Whether you're staring down a mountain of emails, prepping for back-to-back …
1 month, 1 week ago
Reset and Refocus: The Intention Reset for Productive Days
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and I'm willing to bet your inbox is alread…
1 month, 1 week ago