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Five Senses Reset: Anchor Your Focus in Chaos
Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early December, and if I'm being honest, this time of year can feel lik…
Published on 2 weeks, 4 days ago
Reset, Refocus, Refresh: A Mindful Break for the Scattered Mind
Hey there, it's Julia. Welcome back to Mindful at Work. I'm so glad you're here, especially today. You know, Sunday mornings in early December can feel a bit peculiar, can't they? That weird liminal …
Published on 2 weeks, 5 days ago
Productivity Reset: Refocus, Recharge, Reclaim Your Day
Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today.
You know, it's Friday morning, and I'm willing to bet that your inbox is already lo…
Published on 3 weeks ago
Breathe, Focus, Let Go: A Mindful Refresh for Your Productivity
Hey there, and welcome back to Mindful at Work. I'm Julia, and I'm so glad you're here with me today. You know, it's early December, and I'm guessing your inbox is probably doing that thing where it …
Published on 3 weeks, 2 days ago
Anchor and Release: Your Secret Productivity Weapon
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sitting at your desk with a cup of coffee that's already gone lukewarm, or you're in your car tak…
Published on 3 weeks, 4 days ago
"Anchor Your Attention: Reclaim Focus in a Scattered Mind"
Hey there, friend. Welcome back. It's Julia, and I'm so glad you're here with me today. You know, it's late November, and I can feel it in the air—that peculiar mix of year-end scramble and the weigh…
Published on 3 weeks, 5 days ago
Calm the Chaos: Recenter Your Mind Amid the Workday Whirlwind
Hey there, I'm Julia Cartwright, and welcome back to Mindful at Work. It's Friday morning, and if you're anything like me, your to-do list is probably staring at you like a hungry cat. You've got mee…
Published on 4 weeks ago
Anchor and Release: Your Secret Weapon for Focused Workdays
Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. Whether you're settling in with your first c…
Published on 1 month ago
Anchor & Reset: Cultivate Focus & Productivity with Mindful Moments
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've just sat down at your desk after back-to-back meetings or you're staring at a to-do list that somehow got lo…
Published on 1 month ago
Reset Button: Reclaim Your Focus at Work with the Clarity Anchor
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful at Work today. You know, it's mid-morning on a Thursday, and I'm willing to bet that if you're listening right now,…
Published on 1 month ago