Podcast Episodes
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Take a Mindful Moment for a Focused Workday
Hey there, friend. Welcome to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're already three cups of …
3 months, 3 weeks ago
Recenter, Recharge: A Mindful Respite for the Busy Workweek
Hey there, friend. It's Julia here, and I'm so glad you've carved out this little moment for yourself today. You know, it's Sunday afternoon, and I'm…
3 months, 3 weeks ago
Cultivate Compassionate Focus: Anchor and Release for Productivity
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's mid-afternoon on Saturday the sixteenth, and I'm guessing your…
3 months, 3 weeks ago
Reclaim Your Focus with the Anchor Breath: A 3-Minute Productivity Reset
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-November, and if you're anything like most …
4 months ago
Anchor Your Focus: A Mindful Moment for Reclaiming Productivity
Hi there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that never seems to stop spinning, taking just a few …
4 months ago
Breathe In, Refocus, Repeat: The Reset Breath for a Calm, Productive Day
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emai…
4 months ago
Mindful Productivity: Your Ally for Focus & Calm
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know the world feels particularly intense righ…
4 months ago
Reclaim Your Focus: A Mindful Pause for Productivity
Hey there, welcome to Mindful at Work. I'm so glad you're here today, taking this moment just for yourself. I know the landscape of work can feel ove…
4 months ago
"Reclaiming Focus in a Distracted World: Purposeful Pauses for Workplace Zen"
Hey there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment for yourself in what I know can feel like an …
4 months, 1 week ago
Find Your Calm Amid the Chaos: A Mindful Moment for Your Workday
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emai…
4 months, 1 week ago