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The Anchor Technique: Recenter and Refocus Amidst the Workday Whirlwind
Hey there, welcome to Mindful at Work. I'm so glad you're here with me today. I know mornings can feel overwhelming - especially when your to-do list seems longer than the horizon and your mind is al…
Published on 3 months, 2 weeks ago
Anchor Your Focus, Expand Your Awareness: A Mindful Workplace Meditation
Hey there, welcome to Mindful at Work. I'm so glad you're here today, taking this moment just for yourself. I know the workplace can feel like a constant storm of emails, deadlines, and competing pri…
Published on 3 months, 2 weeks ago
Anchor Your Attention: Mindful Breaths for Focused Workdays
Hey there, welcome to Mindful at Work. I'm so glad you're here today.
I know mornings can feel overwhelming - especially with endless notifications, back-to-back meetings, and that constant pressure …
Published on 3 months, 2 weeks ago
Anchor Your Attention: Reclaim Focus and Productivity
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. Right now, in this fast-paced world, I know you're probably feeling the weight of competing priori…
Published on 3 months, 2 weeks ago
Breathing Spaciousness: A Mindful Workplace Reset
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. Right now, in this very instant, thousands of professionals are feeling overwhelmed, juggling mult…
Published on 3 months, 3 weeks ago
Reclaim Your Focus: The 3-Breath Reset to Combat Overwhelm
Hey there, welcome to another episode of Mindful at Work. I'm glad you're here with me today. I know mornings can feel overwhelming - emails flooding in, meetings stacking up, that sense of mounting …
Published on 3 months, 3 weeks ago
Anchored Focus: Reclaim Your Attention Amid the Chaos
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, to-do lists multiplying, and that …
Published on 3 months, 3 weeks ago
Anchor Breathing: Pause, Reset, and Find Clarity Amidst the Workday Whirlwind
Hi there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, that mental …
Published on 3 months, 3 weeks ago
The Anchor Technique: Steady Your Focus Amidst Work's Swirling Currents
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails piling up, meetings stacking, that persistent b…
Published on 3 months, 3 weeks ago
The Mindful Three-Window Technique: Reclaiming Focus and Productivity
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, that en…
Published on 3 months, 4 weeks ago