Podcast Episodes
Back to Search
Mindful Moments: Calm Focus for a Busy Workday
Hello there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, where digital not…
5 months, 2 weeks ago
Tranquil Productivity: A Mindful Reset for Busy Minds
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find sti…
5 months, 2 weeks ago
Finding Spacious Awareness in Your Workday
Hey there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment just for yourself in what I know can feel lik…
5 months, 2 weeks ago
Taming Restless Attention: Reclaim Focus Amidst Chaos
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. In our hyper-connected world, where digital nois…
5 months, 2 weeks ago
Anchor Your Workday: A Mindful Breath Reset for Focus and Calm
Hey there, and welcome to today's Mindful at Work session. I'm so glad you're here, taking this moment for yourself in what I know can feel like an e…
5 months, 2 weeks ago
Reclaim Focus: Breathe Through Workplace Pressure
Hi there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment for yourself in what might feel like a whirlwi…
5 months, 3 weeks ago
Anchor Your Attention: Reclaim Productivity Through Mindful Moments
Hey there, welcome to Mindful at Work. I'm so glad you've carved out a moment for yourself today. In our fast-paced world, finding focus can feel lik…
5 months, 3 weeks ago
Anchor Your Attention: A Mindful Reset for Productivity
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know you're probably feeling the weight of end…
5 months, 3 weeks ago
Anchor Your Attention: A Mindful Reset for Workday Focus
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emai…
5 months, 3 weeks ago
Anchor Your Attention: A Mindful Workplace Sanctuary
Welcome, and thank you for joining me today. I know this morning might feel like a whirlwind - emails piling up, meetings looming, and that persisten…
6 months ago