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Focal Reset: Streamline Your Mind for Clarity and Focus
Hey there, and welcome to Mindful at Work. I'm glad you're here today, taking this moment just for yourself. I know mornings can feel overwhelming - emails flooding in, to-do lists stretching endless…
Published on 6 months, 1 week ago
Clarity Calls: Conquer Chaos with Mindful Productivity
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - emails pinging, to-do lists multiplying, that sense of con…
Published on 6 months, 1 week ago
Anchor Your Attention: A Mindful Breath Break for Focused Presence at Work
Hey there, and welcome to Mindful at Work. I'm so glad you're here with me today. As we dive into this practice, I want you to know that wherever you are right now - whether you're feeling overwhelme…
Published on 6 months, 1 week ago
Steady the Flow: A Breath-Centered Reset for Busy Minds
Hey there, and welcome to Mindful at Work. I'm glad you're here today, taking a moment for yourself in what I know can feel like an endlessly spinning world of tasks and expectations.
Right now, in th…
Published on 6 months, 2 weeks ago
Taming the Wandering Mind: Mindfulness for Focused Productivity
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. In our hyper-connected world, where emails ping and notifications buzz constantly, finding genuine…
Published on 6 months, 2 weeks ago
Anchor Your Attention: Reclaim Focus in a Turbulent Workday
Welcome. I'm so glad you're here with me today. Right now, in this moment, I want you to know that whatever challenges you're facing - whether it's mounting deadlines, scattered attention, or that ov…
Published on 6 months, 2 weeks ago
Anchor and Expand: Reclaim Calm Amidst the Workday Whirlwind
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, a to-do lis…
Published on 6 months, 2 weeks ago
Recenter & Refocus: A Midyear Mindfulness Reset for Professionals
Hey there, and welcome to Mindful at Work. I'm so glad you're here today, taking this moment for yourself in what I know can be a demanding professional landscape.
Right now, as we sit together on thi…
Published on 6 months, 2 weeks ago
Reclaiming Focus: An Anchor and Expand Technique for Mindful Productivity
Hi there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment for yourself in what might feel like a whirlwind of deadlines, meetings, and endless to-do lists…
Published on 6 months, 3 weeks ago
Anchoring Attention: Cultivating Focus Amidst the Whirlwind
Hi there, and welcome. I'm so glad you've carved out this moment for yourself today. Right now, in this instant, you're exactly where you need to be.
I know today might feel like a whirlwind - emails …
Published on 6 months, 3 weeks ago