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Anchoring Attention: A Mindful Respite for the Workday Grind
Hey there, welcome to Mindful at Work. I'm so glad you're here with me today, taking a moment to pause and reset in what I know can feel like an increasingly demanding workday landscape.
I want you to…
Published on 7 months, 1 week ago
Breathe, Respond, Repeat: Mindful Moments for Your Workday
Hi there. Welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel like a whirlwind - emails pinging, deadlines looming, your mind already rac…
Published on 7 months, 2 weeks ago
Reclaiming Focus: A Mindful Reset for Your Workday
Hey there, welcome to Mindful at Work. I'm so glad you're here today, taking this moment just for yourself.
I know mornings can feel overwhelming - emails flooding in, meetings stacking up, that sense…
Published on 7 months, 2 weeks ago
Reclaim Your Focus Flow: A Mindful Productivity Hack for the Workday
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a dense fog of emails, meetings, and endless to-do lists - especiall…
Published on 7 months, 2 weeks ago
Refocus and Recharge: A Guided Mindfulness Practice for the Workday
Hi there, and welcome to Mindful at Work. I'm glad you're here today, taking this moment for yourself amid what I know can feel like an endless stream of tasks and digital noise.
Today, I want to spea…
Published on 7 months, 2 weeks ago
Anchor & Expand: A Mindful Reset for Your Busy Day
Hey there, and welcome to today's Mindful at Work practice. I'm so glad you've carved out this moment for yourself in what I know is likely a busy, potentially overwhelming day. Right now, in this mo…
Published on 7 months, 3 weeks ago
Taming the Wandering Mind: A Mindful Approach to Focused Productivity
Hi there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, to-do lists growing, that sense…
Published on 7 months, 3 weeks ago
Focused Flow: Reclaim Productivity with Mindful Attention
Hello there, and welcome to today's Mindful at Work practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel like it's already pulling you in a thousand d…
Published on 7 months, 3 weeks ago
Anchoring Attention: A Mindful Respite for Busy Professionals
Hi there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, that cons…
Published on 7 months, 3 weeks ago
Anchor Your Attention: Reclaim Focus in Turbulent Times
Hey there, welcome to Mindful at Work. I'm glad you've carved out this moment just for yourself today. I know mornings can feel like a tornado of emails, notifications, and endless to-do lists - espe…
Published on 8 months ago