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Laser Focus: Sharpen Your Lens, Find Your Flow
Hi there. Welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, deadlines loo…
Published on 8 months ago
Anchor Your Focus: A Mindful Reset for Busy Professionals
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. Right now, in this busy professional landscape of 2025, I know you're likely feeling the weight of…
Published on 8 months, 1 week ago
Anchor Yourself: Reclaiming Focus in the Workday Whirlwind
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications buzzing, that sense …
Published on 8 months, 1 week ago
Anchor Your Focus: Mindful Moments for a Productive Workday
Hey there, and welcome to Mindful at Work. I'm so glad you're here today, taking this moment for yourself in what I know can feel like an endlessly demanding workday.
I see you. Maybe you're feeling t…
Published on 8 months, 1 week ago
"Become the Air Traffic Controller of Your Attention"
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment just for yourself today. I know mornings can feel like a whirlwind - emails pinging, to-do lists growing, and that con…
Published on 8 months, 1 week ago
Tame the Mental Scatter: Mindful Strategies for Focused Productivity
Hi there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment just for yourself in what I know can be a demanding workday landscape.
Today, I want to speak dir…
Published on 8 months, 2 weeks ago
The Anchor Technique: Reclaim Focus in a Distracted World
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. Right now, in this fast-paced world of endless notifications and back-to-back meetings, I know you…
Published on 8 months, 2 weeks ago
Clear Your Mind's Clutter: A Mindful Compass for Focused Workdays
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel intense - email inboxes overflowing, back-to-back meetings looming, and t…
Published on 8 months, 2 weeks ago
Reclaim Your Focused Presence: The Anchor Practice for Overwhelmed Minds
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. Right now, in this busy spring of 2025, I know you're navigating a world that never seems to slow …
Published on 8 months, 2 weeks ago
Tame Your Wandering Mind: The Anchor & Expand Technique for Focused Attention at Work
Hey there, welcome to Mindful at Work. I'm glad you're here today, taking this moment for yourself in what I know can feel like an increasingly fragmented workday. Today, I want to talk about somethi…
Published on 8 months, 2 weeks ago