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Pause Refresh: Reclaiming Clarity in the Workday Whirlwind
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, that sense …
Published on 6 months, 3 weeks ago
Anchor Your Attention: Mindful Breaths for a Focused Workday
Hey there, and welcome to Mindful at Work. I'm so glad you're here today. I know mornings can feel overwhelming - especially in this dynamic, always-on digital landscape where information and demands…
Published on 6 months, 3 weeks ago
Anchor Your Attention: A Mindful Workplace Pause
Welcome, and thank you for joining me today. I know mornings can feel overwhelming, especially when your to-do list seems longer than the horizon. Take a moment right now to simply arrive - to recogn…
Published on 6 months, 3 weeks ago
Breathe, Reframe, Thrive: A Mindful Reset for Busy Workdays
Hi there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - emails pinging, deadlines looming, and that sense of co…
Published on 6 months, 4 weeks ago
Anchoring Attention: A Mindful Approach to Focused Work
Hi there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know you're probably feeling the weight of endless to-do lists, back-to-back meetings, and th…
Published on 7 months ago
Anchor and Expand: Reclaiming Focused Attention Amidst the Digital Deluge
Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. Right now, in this busy world of constant digital demands and endless to-do lists, I want you to know that you'…
Published on 7 months ago
Anchoring Focus in a Distracted World: A Mindful Moment for Modern Work
Hi there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - especially with digital notifications pinging, emails f…
Published on 7 months ago
Anchor Your Attention: A Mindful Desk Meditation
Hey there, welcome to Mindful at Work. I'm glad you've carved out this moment for yourself today. I know mornings can feel like a hurricane of emails, notifications, and endless to-do lists - especia…
Published on 7 months ago
"Reset and Refocus: Reclaiming Your Attention Amid the Workday Whirlwind"
Hey there, welcome to Mindful at Work. I'm glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, to-do lists multiplying, and that sen…
Published on 7 months, 1 week ago
Refocus and Recharge: A Mindful Moment for Your Workday
Hey there, and welcome to today's Mindful at Work session. I'm glad you're here, taking this moment for yourself in what might feel like a whirlwind of tasks and digital noise.
I know today might feel…
Published on 7 months, 1 week ago