Podcast Episodes
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3-Breath Focus Reset: Reclaim Clarity Amidst Workday Demands
Hello there, and welcome to Mindful at Work. I'm so glad you're here with me today, taking a moment to pause and reconnect in the midst of what I know can be a demanding workday.
Today, I want to spea…
Published on 5 months, 3 weeks ago
Anchor & Flow: A Mindful Reset for Workplace Zen
Hi there, and welcome to today's Mindful at Work practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel overwhelming or scattered. Right now, in this ve…
Published on 5 months, 3 weeks ago
Steady the Sail: Anchor Your Workday with Mindful Breath
Hi there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment for yourself in what might feel like an increasingly demanding workday. As we step into this Jun…
Published on 5 months, 4 weeks ago
Anchor Your Attention: A Mindful Respite Amid Workplace Turbulence
Welcome. I'm glad you're here today. I know this morning might feel like a dense fog of tasks, emails, and competing priorities. Maybe you're already feeling the pressure of your to-do list, that fam…
Published on 6 months ago
Clarity Amid Chaos: Mastering Focus Flow for a Productive, Mindful Workday
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a hurricane of emails, notifications, and endless to-do lists, espec…
Published on 6 months ago
The Anchoring Technique: Reclaim Focus Amid Distraction
Hey there, welcome to Mindful at Work. I'm so glad you're here today, taking this moment just for yourself. I know the modern workplace can feel like a constant storm of emails, meetings, and endless…
Published on 6 months ago
Anchor Your Attention: A Mindful Navigation Through the Workday Currents
Hey there, and welcome to today's Mindful at Work practice. If you're feeling like the digital noise and constant demands are pulling your attention in a thousand directions right now, you're not alo…
Published on 6 months ago
Drop Anchor: A Mindful Moment in the Workday Chaos
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails pinging, deadlines looming, your mind already r…
Published on 6 months, 1 week ago
Anchor Your Focus: Mindfulness for Busy Workdays
Hey there. Welcome to today's Mindful at Work session. I'm so glad you've carved out these few moments for yourself, especially on a day that might feel packed with deadlines, back-to-back meetings, …
Published on 6 months, 1 week ago
Breathe and Refocus: The Portable Mindfulness Hack for Overwhelmed Workdays
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - emails pinging, meetings looming, your to-do list stretchi…
Published on 6 months, 1 week ago