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Navigating Your Workday River: A Mindful Flow
Hey there, and welcome to today's Mindful at Work practice. I'm glad you're here, taking this moment for yourself amid what I know can feel like a swirling storm of emails, meetings, and endless to-d…
Published on 8 months, 4 weeks ago
Taming the Scattered Mind: Cultivating Focus Amid Workplace Demands
Hey there, and welcome to another episode of Mindful at Work. I'm so glad you're here today, taking this moment for yourself in what I know can feel like an increasingly demanding work landscape.
Toda…
Published on 8 months, 4 weeks ago
Recharge Your Workday Focus: Mindful Strategies for Navigating Chaos
Hey there, and welcome to Mindful at Work. I'm so glad you're here today, taking this moment just for yourself.
I know mornings can feel overwhelming – especially in our always-on, hyper-connected wor…
Published on 9 months ago
Productivity Pivot: Reset, Refocus, and Reclaim Your Day
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel overwhelming - especially with multiple projects, looming deadlines, a…
Published on 9 months ago
The Centered Worker: A Mindful Approach to Navigating Work's Turbulent Waters
Hey there, wonderful listener. Welcome to Mindful at Work. I'm glad you've carved out this moment for yourself today, especially on what might feel like a particularly demanding Tuesday in late March…
Published on 9 months ago
Anchor Your Attention: Cultivate Calm in a Chaotic Workday
Hey there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment just for yourself in what I know can feel like an increasingly fragmented workday.
I see you. I …
Published on 9 months ago
Reclaim Your Focus: A Mindful Morning Meditation for a Centered Workday
Hello there. Welcome to Mindful at Work. I'm glad you've carved out this moment just for yourself today.
I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, that sens…
Published on 9 months ago
Anchor Your Focus: Mindful Productivity for the Fragmented Workday
Hey there, welcome to Mindful at Work. I'm glad you're here with me today, taking a moment to pause and reconnect in what I know can feel like an increasingly fragmented workday.
Right now, I want you…
Published on 9 months ago
Anchor Your Attention: A Mindful Reset for Hyper-Connected Workdays
Hey there, and welcome to today's Mindful at Work session. I'm glad you're here, taking this moment for yourself in what might already feel like a demanding day. Right now, in this morning of March 2…
Published on 9 months ago
Anchor Your Attention: Finding Focus in Turbulent Workdays
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, finding focus can feel like trying to catch a butterfly in a windstorm - …
Published on 9 months, 1 week ago