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The Calm Traffic Controller: A Mindful Reset for Busy Workdays
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, that sense …
Published on 9 months, 2 weeks ago
Anchoring Attention: Reclaim Focus Amid Workplace Chaos
Hey there, and welcome to Mindful at Work. I'm so glad you're here with me today.
I know this morning might feel like a complex tangle of competing priorities - emails flooding your inbox, meetings st…
Published on 9 months, 2 weeks ago
Tame Your Workplace Overwhelm: A 3-Step Mindful Reset
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know the start of March can feel like a marathon - projects piling up, end-of-quarter goals loomi…
Published on 9 months, 2 weeks ago
Anchor & Flow: Mindful Moments for the Workday Shuffle
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel overwhelming or scattered. I know many of us are navigating com…
Published on 9 months, 3 weeks ago
Anchor Your Attention: A Mindful Moment for Busy Workdays
Hey there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment for yourself in what I know can be a demanding workday landscape. Right now, in early March 202…
Published on 9 months, 3 weeks ago
Recalibrate Your Focus: The 3-Breath Reset
Hey there, welcome to Mindful at Work. I'm glad you're here with me today.
I know this morning might feel like you're already swimming upstream - emails piling up, meetings looming, that internal pres…
Published on 9 months, 3 weeks ago
Pause, Reset, Refocus: Reclaim Your Day with Mindful Presence
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, that sense of constant urge…
Published on 9 months, 3 weeks ago
Reclaim Your Focus: An Anchor for Busy Minds
Hi there, and welcome to Mindful at Work. Today, I know you might be feeling the weight of mounting tasks, endless emails, and that persistent background noise of digital overwhelm. I see you, and I'…
Published on 9 months, 3 weeks ago
Breathe, Pause, Respond: Finding Calm in the Chaos
Hey there, and welcome to today's Mindful at Work session. I'm glad you're here, taking this moment for yourself in what might feel like a whirlwind of deadlines, emails, and endless to-do lists.
Righ…
Published on 9 months, 3 weeks ago
Anchor Your Focus: A Mindful Workplace Reset
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know the landscape of work can feel increasingly complex - with constant digital interruptions, …
Published on 9 months, 4 weeks ago