Podcast Episodes
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Refocus and Recharge: A Mindful Moment for Your Workday
Hey there, and welcome to today's Mindful at Work session. I'm glad you're here, taking this moment for yourself in what might feel like a whirlwind …
10 months ago
Anchoring Attention: A Mindful Respite for the Workday Grind
Hey there, welcome to Mindful at Work. I'm so glad you're here with me today, taking a moment to pause and reset in what I know can feel like an incr…
10 months ago
Breathe, Respond, Repeat: Mindful Moments for Your Workday
Hi there. Welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel like a whirlwind - emails…
10 months ago
Reclaiming Focus: A Mindful Reset for Your Workday
Hey there, welcome to Mindful at Work. I'm so glad you're here today, taking this moment just for yourself.
I know mornings can feel overwhelming - em…
10 months ago
Reclaim Your Focus Flow: A Mindful Productivity Hack for the Workday
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a dense fog of ema…
10 months, 1 week ago
Refocus and Recharge: A Guided Mindfulness Practice for the Workday
Hi there, and welcome to Mindful at Work. I'm glad you're here today, taking this moment for yourself amid what I know can feel like an endless strea…
10 months, 1 week ago
Anchor & Expand: A Mindful Reset for Your Busy Day
Hey there, and welcome to today's Mindful at Work practice. I'm so glad you've carved out this moment for yourself in what I know is likely a busy, p…
10 months, 1 week ago
Taming the Wandering Mind: A Mindful Approach to Focused Productivity
Hi there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - e…
10 months, 1 week ago
Focused Flow: Reclaim Productivity with Mindful Attention
Hello there, and welcome to today's Mindful at Work practice. I'm so glad you've carved out this moment for yourself, especially on a day that might …
10 months, 2 weeks ago
Anchoring Attention: A Mindful Respite for Busy Professionals
Hi there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel like a whirlwind - e…
10 months, 2 weeks ago