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Anchor Your Workday: A Mindful Reset for Busy Professionals
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel overwhelming - especially with back-to-back meetings, overflowing inboxes…
Published on 9 months, 1 week ago
Reclaim Productivity: The Focus Anchor Technique - Breathe, Center, Conquer Your Day
Welcome, and thank you for joining me today. I know this morning might feel like a whirlwind already - perhaps you're juggling multiple projects, feeling the weight of approaching deadlines, or sensi…
Published on 9 months, 1 week ago
Finding Focus in the Workday Ocean: The Anchor and Wave Meditation
Hi there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a rush of emails, notifications, and endless to-do lists that can…
Published on 9 months, 1 week ago
Reclaim Your Workday: An Anchor for Mindful Focus
Hey there, welcome to Mindful at Work. I'm glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, and that persis…
Published on 9 months, 1 week ago
Reclaim Your Focus: Breathe, Anchor, Thrive - A Mindful Productivity Podcast
Welcome, and thank you for joining me today. I know the morning can feel like a whirlwind of emails, meetings, and endless to-do lists. Right now, in this moment, I want you to take a deep breath and…
Published on 9 months, 1 week ago
Tame the Workday Whirlwind: Mindful Pivoting for Focused, Compassionate Productivity
Hey there, and welcome to Mindful at Work. I'm so glad you're here with me today. I know mornings can feel overwhelming - especially on a Friday like today, when deadlines are looming and your to-do …
Published on 9 months, 1 week ago
Breathe Through the Chaos: Anchoring Mindfulness in the Workplace
Welcome, and thank you for joining me today. I know mornings can feel like navigating a complex maze of emails, meetings, and expectations. Right now, in this moment, I want you to know that you're e…
Published on 9 months, 2 weeks ago
Anchor Attention: Reclaim Focus in Fragmented Workdays
Hey there, welcome to Mindful at Work. I'm glad you're here today, taking a moment for yourself in what I know can feel like an increasingly fragmented workday. Right now, in early March 2025, many o…
Published on 9 months, 2 weeks ago
Steady the River: A Mindful Moment to Recenter Your Workday
Hey there, welcome to Mindful at Work. I'm so glad you're here today, taking this moment just for yourself.
I know today might feel like another whirlwind - emails stacking up, meetings looming, that …
Published on 9 months, 2 weeks ago
Mindful Reset: Cultivate Concentration with the Focus Flow
Hey there, welcome to Mindful at Work. I'm glad you're here today, especially if you're feeling that mid-morning fog rolling in, those moments when focus seems just out of reach and productivity feel…
Published on 9 months, 2 weeks ago