Podcast Episodes
Back to Search
Breathe and Refocus: The Portable Mindfulness Hack for Overwhelmed Workdays
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - emails p…
9 months ago
Focal Reset: Streamline Your Mind for Clarity and Focus
Hey there, and welcome to Mindful at Work. I'm glad you're here today, taking this moment just for yourself. I know mornings can feel overwhelming - …
9 months ago
Clarity Calls: Conquer Chaos with Mindful Productivity
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - emails p…
9 months ago
Anchor Your Attention: A Mindful Breath Break for Focused Presence at Work
Hey there, and welcome to Mindful at Work. I'm so glad you're here with me today. As we dive into this practice, I want you to know that wherever you…
9 months ago
Steady the Flow: A Breath-Centered Reset for Busy Minds
Hey there, and welcome to Mindful at Work. I'm glad you're here today, taking a moment for yourself in what I know can feel like an endlessly spinnin…
9 months ago
Taming the Wandering Mind: Mindfulness for Focused Productivity
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. In our hyper-connected world, where emails ping …
9 months ago
Anchor Your Attention: Reclaim Focus in a Turbulent Workday
Welcome. I'm so glad you're here with me today. Right now, in this moment, I want you to know that whatever challenges you're facing - whether it's m…
9 months ago
Anchor and Expand: Reclaim Calm Amidst the Workday Whirlwind
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emai…
9 months ago
Recenter & Refocus: A Midyear Mindfulness Reset for Professionals
Hey there, and welcome to Mindful at Work. I'm so glad you're here today, taking this moment for yourself in what I know can be a demanding professio…
9 months, 1 week ago
Reclaiming Focus: An Anchor and Expand Technique for Mindful Productivity
Hi there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment for yourself in what might feel like a whirlwi…
9 months, 1 week ago