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Anchor Your Attention: A Mindful Breath Break for Busy Days
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - especially with digital notifications pinging, back-to-bac…
Published on 8 months, 2 weeks ago
The Clarity Pause: Recenter Your Mind for Focused, Purposeful Work
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - emails pinging, to-do lists growing, that sense of constan…
Published on 8 months, 2 weeks ago
Slow Down to Speed Up: The Power of Conscious Prioritization
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know the world feels particularly complex right now - with technology swirling and demands comin…
Published on 8 months, 2 weeks ago
The Anchor Technique: Reclaiming Focus in a Distracted World
Hey there, and welcome to Mindful at Work. I'm so glad you're here with me today. If you're feeling that familiar midweek overwhelm - you know, that sense of tasks piling up, notifications buzzing, a…
Published on 8 months, 3 weeks ago
Recalibrate Your Workday with 60-Second Mindful Pauses
Hey there, welcome to Mindful at Work. I'm so glad you've carved out a moment just for yourself today. I know mornings can feel overwhelming - especially in our always-on, hyper-connected world where…
Published on 8 months, 3 weeks ago
"Cultivating Intentional Presence: A 3-2-1 Mindful Productivity Technique"
Hey there, welcome to another episode of Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - especially when deadlines are loomi…
Published on 8 months, 3 weeks ago
Laser-Focused: Harnessing Attention in a Distracted World
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, that per…
Published on 8 months, 3 weeks ago
Reclaim Your Focus: The Clarity Anchor Technique for Overcoming Workday Overwhelm
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
Right now, in this very instant, I know you might be feeling the weight of competing priorities…
Published on 8 months, 3 weeks ago
Recenter, Refocus: A Mindful Approach to Conquering Your Workday
Hey there, and welcome to today's Mindful at Work practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel like it's already pulling you in a thousand dif…
Published on 8 months, 3 weeks ago
Reclaim Focus with Productive Presence: A Mindful Workday Refresh
Hey there, and welcome to Mindful at Work. I'm so glad you're here today, taking this moment just for yourself. As we step into another day of challenges and opportunities, I want to acknowledge some…
Published on 8 months, 3 weeks ago