Podcast Episodes
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Tame Your Wandering Mind: The Anchor & Expand Technique for Focused Attention at Work
Hey there, welcome to Mindful at Work. I'm glad you're here today, taking this moment for yourself in what I know can feel like an increasingly fragm…
11 months, 1 week ago
Anchor Your Attention: A Mindful Breath Break for Busy Days
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - especial…
11 months, 1 week ago
The Clarity Pause: Recenter Your Mind for Focused, Purposeful Work
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - emails p…
11 months, 1 week ago
Slow Down to Speed Up: The Power of Conscious Prioritization
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know the world feels particularly complex righ…
11 months, 1 week ago
The Anchor Technique: Reclaiming Focus in a Distracted World
Hey there, and welcome to Mindful at Work. I'm so glad you're here with me today. If you're feeling that familiar midweek overwhelm - you know, that …
11 months, 1 week ago
Recalibrate Your Workday with 60-Second Mindful Pauses
Hey there, welcome to Mindful at Work. I'm so glad you've carved out a moment just for yourself today. I know mornings can feel overwhelming - especi…
11 months, 1 week ago
"Cultivating Intentional Presence: A 3-2-1 Mindful Productivity Technique"
Hey there, welcome to another episode of Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like…
11 months, 1 week ago
Laser-Focused: Harnessing Attention in a Distracted World
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - …
11 months, 2 weeks ago
Reclaim Your Focus: The Clarity Anchor Technique for Overcoming Workday Overwhelm
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
Right now, in this very instant, I know you m…
11 months, 2 weeks ago
Recenter, Refocus: A Mindful Approach to Conquering Your Workday
Hey there, and welcome to today's Mindful at Work practice. I'm so glad you've carved out this moment for yourself, especially on a day that might fe…
11 months, 2 weeks ago