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The Focus Reset: A Moment of Mindful Clarity for Your Workday
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, and that men…
Published on 10 months, 2 weeks ago
The Anchor Technique: Reclaiming Focus in a Distracted World
Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - especially with the constant digital noise and back-to…
Published on 10 months, 2 weeks ago
Prioritize with Purpose: Mindful Practices for Focused Workdays
Hi there. Welcome to today's Mindful at Work practice. I know today might feel overwhelming - maybe you're facing a packed calendar, back-to-back meetings, or that looming project deadline that seems…
Published on 10 months, 3 weeks ago
The Anchor Technique: A Grounding Breath for Overwhelmed Professionals
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know the workplace can feel like a constant storm of emails, meetings, and never-ending to-do li…
Published on 10 months, 3 weeks ago
The Three-Breath Productivity Reset: Find Calm in the Chaos
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, and that per…
Published on 10 months, 3 weeks ago
Recharge, Refocus, Renew: A Midday Mindfulness Reset
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know the start of February can sometimes feel like a long stretch - we're past the initial New Y…
Published on 10 months, 3 weeks ago
"Anchor Your Focus: Navigating Productivity's Busy Harbor"
Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, finding focus can feel like trying to catch a butterfly in a windstorm - elusive and c…
Published on 10 months, 3 weeks ago
3-Breath Focus Reset: A Mindful Pause to Boost Productivity
Welcome. I'm so glad you're here with me today, taking this moment to pause and reconnect with yourself in the midst of what I know can be a demanding workday. Right now, in early 2025, many of us ar…
Published on 10 months, 3 weeks ago
"Reclaim Your Focus: A Breath-Anchored Mindful Moment for Your Workday"
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know how challenging work can feel right now - with endless digital notifications, back-to-back …
Published on 10 months, 3 weeks ago
Mindful at Work Daily Tips for Productivity and Focus
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, and welcome to today's mindfulness practice. I'm so glad you've carved out this moment f…
Published on 10 months, 3 weeks ago