Podcast Episodes
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"The Anchor Breath: A Mindful Technique for Productivity and Focus"
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hello, and welcome. I'm glad you've carved out this moment for yourself today. I know January can f…
Published on 10 months, 3 weeks ago
Anchor Breath: A Mindful Reset for Productivity and Focus at Work
Here's a script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there. Welcome to today's practice. I'm glad you've carved out this moment for yourself, especial…
Published on 10 months, 4 weeks ago
Reclaim Focus in a Distracted World: A Mindful Attention Anchor
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hi there. Welcome to today's practice. I'm glad you've carved out this moment for yourself in what …
Published on 10 months, 4 weeks ago
"Cultivating Focus: Tending the Ecosystem of Attention for Productivity and Presence"
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I k…
Published on 11 months ago
"Anchor and Flow: A Mindful Approach to Productivity and Focus"
Here's the script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. I know the star…
Published on 11 months ago
Anchor Your Focus Amid Work's Busyness - A Mindfulness Meditation
Here's the script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. If you're fee…
Published on 11 months ago
Attentional Anchor: A Mindful Practice for Reclaiming Focus at Work
Here's a script for Mindful at Work: Daily Tips for Productivity and Focus:
Hey there, welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I know if you're listening right no…
Published on 11 months ago
Reclaim Focus and Productivity with the Anchor and Expand Technique
Here's the script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hey there, welcome to today's practice. I'm glad you've carved out this moment for yourself in what I…
Published on 11 months ago
Reclaim Digital Focus with the Mindful Breath
Here's a script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hello there. Welcome to today's mindfulness practice. I'm glad you've carved out this moment just for…
Published on 11 months ago
Anchor Your Attention: A Mindful Technique for Focus and Productivity at Work
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hello there, and welcome. I'm so glad you've carved out this moment for yourself today – especially…
Published on 11 months, 1 week ago