Podcast Episodes
Back to Search
Mindful Reset: Cultivate Concentration with the Focus Flow
Hey there, welcome to Mindful at Work. I'm glad you're here today, especially if you're feeling that mid-morning fog rolling in, those moments when f…
1 year ago
The Calm Traffic Controller: A Mindful Reset for Busy Workdays
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emai…
1 year ago
Anchoring Attention: Reclaim Focus Amid Workplace Chaos
Hey there, and welcome to Mindful at Work. I'm so glad you're here with me today.
I know this morning might feel like a complex tangle of competing pr…
1 year ago
Tame Your Workplace Overwhelm: A 3-Step Mindful Reset
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know the start of March can feel like a maratho…
1 year ago
Anchor & Flow: Mindful Moments for the Workday Shuffle
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel overwhelming …
1 year ago
Anchor Your Attention: A Mindful Moment for Busy Workdays
Hey there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment for yourself in what I know can be a demandin…
1 year ago
Recalibrate Your Focus: The 3-Breath Reset
Hey there, welcome to Mindful at Work. I'm glad you're here with me today.
I know this morning might feel like you're already swimming upstream - emai…
1 year ago
Pause, Reset, Refocus: Reclaim Your Day with Mindful Presence
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in,…
1 year ago
Reclaim Your Focus: An Anchor for Busy Minds
Hi there, and welcome to Mindful at Work. Today, I know you might be feeling the weight of mounting tasks, endless emails, and that persistent backgr…
1 year ago
Breathe, Pause, Respond: Finding Calm in the Chaos
Hey there, and welcome to today's Mindful at Work session. I'm glad you're here, taking this moment for yourself in what might feel like a whirlwind …
1 year ago