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Cultivating Focus at Work: A Grounding Meditation for Presence and Productivity
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hi there, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I know …
Published on 11 months, 1 week ago
The Anchor Breath: A Mindful Moment for Presence and Focus at Work
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I know…
Published on 11 months, 1 week ago
Finding Focus at Work: A Mindful Breathing Practice for Productivity
Here's the script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hey there, welcome. I'm so glad you're here today. Right now, as we're connecting, I know you might b…
Published on 11 months, 1 week ago
"Mindful at Work: Anchor and Expand for Productivity and Focus"
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hello there. Welcome to today's practice. I'm glad you've carved out this moment just for yourself,…
Published on 11 months, 1 week ago
Mindful Reset: 3 Steps to Boost Productivity and Focus at Work
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, welcome to today's practice. I'm glad you've carved out this moment for yourself—especia…
Published on 11 months, 2 weeks ago
"Prioritizing Your Day With the Mindful 'Priority Prism' Technique"
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, welcome. I'm so glad you've carved out this moment for yourself today.
[PAUSE]
I know Jan…
Published on 11 months, 2 weeks ago
Finding Intentional Spaciousness in Your Workday
Here's a script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself – es…
Published on 11 months, 2 weeks ago
Reclaiming Focus in the Workplace: A Guided Meditation for Productivity and Presence
Here's the script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hey there, welcome to today's practice. I'm glad you've carved out this moment for yourself in what I…
Published on 11 months, 2 weeks ago
Anchor Your Attention: Mindful Tips for Productivity and Focus
Here's the script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hey there, welcome. I'm glad you've carved out this moment for yourself today. In a world that consta…
Published on 11 months, 3 weeks ago
Anchored Attention Amidst the Workday Whirl: A Mindful Moment for Focus and Grounding
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hi there. Welcome to today's practice. I'm so glad you've carved out this moment for yourself, espe…
Published on 11 months, 3 weeks ago