Podcast Episodes
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Finding Flexible Focus: A Mindful Reset for Productive Days
Here's the script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hi there. Welcome to today's practice. I'm glad you've carved out this moment for yourself in what I …
Published on 1 year ago
The Anchor Technique: Reclaim Focus Amidst Holiday Chaos
Here's the script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hey there, and welcome. I'm glad you've carved out this moment for yourself today. I know December ca…
Published on 1 year ago
The Anchor Technique: Reclaim Focus in Moments of Overwhelm
Here's a script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, welcome to today's practice. I'm so glad you've carved out this moment for yourself in wha…
Published on 1 year ago
Anchor and Release: A Mindful Approach to Beating End-of-Year Stress at Work
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hi there. Welcome to today's mindfulness practice. I'm glad you've carved out this moment for yours…
Published on 1 year ago
Reclaim Your Focus Amidst Digital Distractions with the Digital Detox Breath
Here's a draft script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. As we step …
Published on 1 year ago
Anchor Yourself: A Mindful Moment to Boost Focus and Productivity
Here's the script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hey there, and welcome to today's Mindful at Work practice. I'm glad you've carved out this moment ju…
Published on 1 year ago
"Anchor and Flow: A Mindfulness Practice for Workplace Calm"
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. As we sit t…
Published on 1 year ago
Reclaim Focus with the Lighthouse Technique - A Mindful Work Practice
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I know…
Published on 1 year ago
Short Podcast Title: Ripple Technique - Find Calm and Focus at Work
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, welcome. I'm glad you've carved out this moment for yourself today. [PAUSE]
I know the wo…
Published on 1 year ago
Cultivating Attentive Presence at Work: A Mindfulness Practice for Focus and Productivity
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, conversational tone]
Hi there. Welcome to today's practice. I'm glad you've carved out this moment for yourself – …
Published on 1 year ago