Podcast Episodes
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"The Anchor Technique: A Mindful Approach to Productivity and Focus"
Here's a script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. Before we begin…
Published on 11 months, 3 weeks ago
Mindful at Work Daily Anchors for Focus, Clarity, and Calm
Here's a script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, welcome to today's practice. I'm glad you've carved out this moment for yourself in what I…
Published on 11 months, 3 weeks ago
The Anchor Technique: Grounding Your Focus in Uncertain Times
Here's the script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. As we close out…
Published on 11 months, 3 weeks ago
Finding Focus: The Anchor and Flow Technique for Mindful Productivity
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. As we approac…
Published on 11 months, 3 weeks ago
"Anchor and Expand: A Mindful Pause for Workplace Productivity and Focus"
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hi there. Welcome to today's practice. I'm so glad you've carved out this moment for yourself, espe…
Published on 11 months, 4 weeks ago
Anchor and Wave: A Mindful Practice for Focused Productivity
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. I know these …
Published on 11 months, 4 weeks ago
"Cultivating Mindfulness: Finding Calm Amidst the Workday Hustle"
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, engaging tone]
Hey there, welcome. I'm so glad you're here with me today, taking this moment just for yourself in …
Published on 1 year ago
"The Anchor Technique: Reclaim Focus and Calm Amidst Work Demands"
Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":
[Warm, inviting tone]
Hey there, welcome. I'm so glad you've carved out this moment for yourself today. As we approach th…
Published on 1 year ago
Mindful at Work: Attentional Anchor Technique for Focused Productivity
Here's the script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hey there, and welcome. I'm glad you've carved out this moment for yourself today. [PAUSE] I know the…
Published on 1 year ago
Mindful at Work Daily Tips for Productivity and Focus
Here's the script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hello there, and welcome. I'm glad you've carved out this moment for yourself today. [PAUSE]
I know ho…
Published on 1 year ago