Podcast Episodes
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The Gratitude Ripple: Mindful Reflections for Reconnecting with Joy
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, this time of year—right after the holidays—can feel a little heavy…
1 month, 4 weeks ago
Grateful Spotlighting: Uncovering Ordinary Magic in Your Day
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're coming up on the tail end of the year, and I get it—there…
2 months ago
Cultivating Gratitude: Savoring Life's Simple Joys in 3 Easy Steps
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. Right now, between the holidays and the tail end of December, you might be fee…
2 months ago
Grounded Gratitude: A Mindful Pause for Holiday Joy
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's December twenty-fourth, and I imagine some of you are caught betwe…
2 months ago
Finding Joy in the Chaos: A Gratitude Practice for the Holidays
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December twenty second, right in that sweet spot …
2 months ago
Finding Gratitude in the Chaos: 3 Simple Steps to a Happier Day
Hey there, it's Julia. Welcome back, friend. I'm so glad you're here.
You know, mid-December has this funny way of pulling us in a hundred directions …
2 months, 1 week ago
Pause, Breathe, Appreciate: Discover Gratitude in the Everyday
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-December can feel like you're running on fumes, …
2 months, 1 week ago
Gratitude Grounding: Daily Mindful Moments for Happiness
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, we're right in the thick of December, aren't we? That beautiful, c…
2 months, 2 weeks ago
Tiny Moments, Lasting Joy: A Gratitude Practice for Happiness
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, or y…
2 months, 2 weeks ago
Finding Gifts in the Ordinary: A Gratitude Meditation for December Overwhelm
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're right in the thick of December, and I'm guessing …
2 months, 2 weeks ago