Podcast Episodes
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The Small Things That Rewire Your Brain for Happiness
Hey there, friend. Welcome back. I'm Julia, and I'm so glad you're here with me today. You know, it's Monday morning in late March, that awkward spac…
1 month ago
Three Threads of Goodness: Finding Joy in What You Almost Missed
Welcome. I'm Julia Cartwright, and I'm so glad you're here on this Sunday morning. You know, this time of year can feel a little scattered, right? Sp…
1 month ago
Small Good Things: Finding Gratitude in the Overlooked Moments
Good morning, and welcome. I'm Julia Cartwright, and I'm so glad you're here on this Thursday morning. You know, mornings like these—when the day is …
1 month, 1 week ago
The Gratitude Spiral: Unwinding Joy One Strand at a Time
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this Tuesday morning in March. You know, this time of year can feel a bit …
1 month, 1 week ago
Monday Morning Reset: Finding Gold in the Small Stuff
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Monday mornings have this special way of making us feel…
1 month, 1 week ago
The Micro-Moments: Finding Joy in Life's Hidden Treasures
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-March, and if you're anything like most …
1 month, 1 week ago
Three Layers of Joy: Finding Gratitude in the In-Between
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in before your day f…
1 month, 2 weeks ago
The Gratitude Ripple: How Small Moments Connect You to Everything
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, or y…
1 month, 2 weeks ago
Three Gifts in Your Pocket: Finding Gratitude in the In-Between
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. March mornings can feel a little disorienting, can't th…
1 month, 2 weeks ago
Three Grateful Glimpses: Finding Your Anchor in the In-Between
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this Sunday morning in early March. You know, this time of year has this p…
1 month, 2 weeks ago