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Three Circles of Gratitude: Unlock Happiness with Mindful Reflection
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and if you're anything like me,…
1 month ago
Finding Gratitude in the Everyday Moments
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, stea…
1 month ago
The Light in the Dark: A Gratitude Boost for Midmonth Lulls
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January can feel like standing in a grocery store wi…
1 month, 1 week ago
Gratitude Spirals: Unlocking Happiness Through Daily Mindfulness
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January is that funny month where the pressure to have …
1 month, 1 week ago
Cultivating Gratitude: Finding Everyday Moments of Joy
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-January can feel a little heavy, doesn't it? The…
1 month, 1 week ago
Pause and Savor: A Daily Dose of Gratitude for Ordinary Joys
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. Whether you're starting your day, stealing a quiet moment at lunch, or settlin…
1 month, 2 weeks ago
Gratitude Reflections: Discover Joy in the Small Moments
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's January eleventh, and if I'm being honest, this i…
1 month, 2 weeks ago
Take a Breath: Daily Gratitude Reflections for a Calmer, Happier You
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January fifth is that tricky little moment, isn't it? You…
1 month, 3 weeks ago
Finding Joy in the Ordinary: A Gratitude Meditation for the New Year
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January second can feel a little heavy, right? We're ba…
1 month, 3 weeks ago
Unwrap the Gifts Around You: A Gratitude Practice for Everyday Moments
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, as we're wrapping up this year, there's this particula…
1 month, 3 weeks ago