Podcast Episodes
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Three Tiny Things: How Sensory Gratitude Rewires Your Brain for Joy
Welcome, friend. I'm Julia Cartwright, and I'm so glad you've carved out this time for yourself today. Whether you're in your kitchen with a warm cup…
2 weeks, 4 days ago
Three Small Things: Rewiring Your Monday with Gratitude
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Monday mornings in April have this particular weight to t…
2 weeks, 6 days ago
The Tiny Treasure Within: Finding Gratitude in Ordinary Moments
Hey there, friend. Welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Sunday morning in early April, and…
3 weeks ago
Three Small Moments: Why Your Friday Needs This Gratitude Practice Right Now
Hello, I'm Julia Cartwright, and I'm so glad you're here with me today. Welcome to Gratitude Practice, Daily Mindfulness Reflections for Happiness. Y…
3 weeks, 2 days ago
Sensory Gifts: Finding Gratitude in the Small Moments
Hello, and welcome. I'm Julia, and I'm so glad you've carved out this time for yourself today. Whether you're starting your Wednesday morning feeling…
3 weeks, 4 days ago
Monday Mornings: Three Tiny Gratitudes That Rewire Your Entire Day
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Monday morning in late March, and I'm willing to …
3 weeks, 6 days ago
Three Layers of Joy: Your Saturday Gratitude Rewire
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sipping your morning coffee or stealing a quiet mome…
4 weeks ago
The Small Things: How Gratitude Rewires Your Brain for Happiness
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing in this practice between meetings, stea…
4 weeks, 2 days ago
The Ripple Effect: Finding Gratitude in the Invisible Kindnesses
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Tuesday morning, mid-March, and I'm willing to bet you're a…
1 month ago
The Small Things That Rewire Your Brain for Happiness
Hey there, friend. Welcome back. I'm Julia, and I'm so glad you're here with me today. You know, it's Monday morning in late March, that awkward spac…
1 month ago