Podcast Episodes
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Gratitude Glow: Uncovering Joy in the Everyday
Welcome to Gratitude Practice: Daily Mindfulness Reflections for Happiness. I'm Julia Cartwright, and I'm so glad you're here with me today. You know…
2 weeks, 5 days ago
Gratitude Detectives: Rewire Your Brain for Happiness
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, stea…
2 weeks, 6 days ago
Gratitude Remedy: Cultivating Mindful Moments for Everyday Happiness
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here today. You know, it's Thursday morning in early February, and if you're like mo…
3 weeks, 1 day ago
Gratitude Matters: Finding the Good in Everyday Moments
Hey there, friend. Welcome back. I'm Julia, and I'm so glad you're here today. You know, it's early February, and if I'm being honest, this is when a…
3 weeks, 3 days ago
Pause, Breathe, Appreciate: Unlock Daily Happiness Through Mindful Gratitude
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're listening on a Sunday morning in early February, you m…
3 weeks, 5 days ago
Gratitude Flows Like Honey: A Mindful Start to Your Day
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Saturday morning, and I'm guessing some of you ar…
3 weeks, 6 days ago
Gratitude: The Antidote to Post-New Year Slump
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning in late January, and if you're anything like m…
4 weeks, 1 day ago
Finding Joy in the Ordinary: A Daily Gratitude Mindset
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Tuesday morning, and I'm willing to bet you woke up with tha…
1 month ago
Pause, Savor, Celebrate: Gratitude's Gentle Embrace
Welcome back, friend. I'm Julia, and I'm so glad you're here today, especially on a Sunday morning. You know, this time of year, we're all settling b…
1 month ago
Refill Your Tank: 3 Ordinary Miracles to Revive Your Gratitude
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Saturday morning as I'm recording this, and I'm willing to bet…
1 month ago