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Gratitude, the Muscle that Matters: A Daily Mindful Reset
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December first, and I can feel it in the air—that peculiar mix of anticipation and overwhelm t…
Published on 3 weeks, 2 days ago
Three Things: A Gratitude-Filled Pause for Daily Mindfulness
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, and I'm sensing that maybe you're feeling a little stretched thin right now. The holida…
Published on 3 weeks, 3 days ago
Pause, Breathe, Appreciate: A Gratitude Anchor for Happiness
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today for Gratitude Practice: Daily Mindfulness Reflections for Happiness. Take a breath. Just one. There we go.
You know,…
Published on 3 weeks, 5 days ago
Gratitude Uncovered: Unlocking Joy in the Ordinary
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Welcome to Gratitude Practice, where we're diving into Daily Mindfulness Reflections for Happiness. You know, late …
Published on 4 weeks ago
Gratitude Rewires: Unlock Everyday Joy in 10 Minutes
Welcome. I'm Julia Cartwright, and I'm so glad you've carved out this time today. Especially on a Monday morning like this one, when the weekend's already fading and your to-do list is probably wavin…
Published on 1 month ago
"Unwrap the Quiet Gratitude Within: A Mindful Journey to Happiness"
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, and I'm noticing something about this time of year. There's this peculiar weight t…
Published on 1 month ago
"Pause and Appreciate: A Gratitude Anchor for Your Busy Day"
Welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-morning on a Wednesday, and if you're anything like me, your to-do list probably feels a little like a tow…
Published on 1 month ago
Finding Gratitude in the Little Things: A Mindful Respite for Your Day
Welcome back, friend. I'm Julia, and I'm so glad you're here today. You know, it's mid-November, and I'm guessing you might be feeling that familiar tug right now, that sense that the year is slippin…
Published on 1 month, 1 week ago
Gratitude Matters: Noticing the Ordinary Moments that Nourish Your Soul
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's mid-November, right in that particular pocket of the year where everything feels a little rushed, a little heav…
Published on 1 month, 1 week ago
"Unlock Your Happiness: Daily Gratitude Moments for a Brighter November"
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out these few minutes for yourself today. You know what I'm noticing about November? It's that tricky in-between time where the …
Published on 1 month, 1 week ago