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Grounded Gratitude: A Mindful Pause for Holiday Joy
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's December twenty-fourth, and I imagine some of you are caught between joy and overwhelm right now. Maybe there's fami…
Published on 9 hours ago
Finding Joy in the Chaos: A Gratitude Practice for the Holidays
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December twenty second, right in that sweet spot between the holidays where everything feels a litt…
Published on 2 days, 9 hours ago
Finding Gratitude in the Chaos: 3 Simple Steps to a Happier Day
Hey there, it's Julia. Welcome back, friend. I'm so glad you're here.
You know, mid-December has this funny way of pulling us in a hundred directions at once, doesn't it? The holidays are either rampi…
Published on 5 days, 9 hours ago
Pause, Breathe, Appreciate: Discover Gratitude in the Everyday
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-December can feel like you're running on fumes, right? The year's almost done, and there's this we…
Published on 1 week ago
Gratitude Grounding: Daily Mindful Moments for Happiness
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, we're right in the thick of December, aren't we? That beautiful, chaotic, sometimes overwhelming time when everythin…
Published on 1 week, 3 days ago
Tiny Moments, Lasting Joy: A Gratitude Practice for Happiness
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, or you've carved out a quiet moment for yourself, know…
Published on 1 week, 5 days ago
Finding Gifts in the Ordinary: A Gratitude Meditation for December Overwhelm
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're right in the thick of December, and I'm guessing your mind might be doing that thing where it's bou…
Published on 2 weeks ago
Slow Down and Savor: A Gratitude Pause for the Busy Season
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December, and the world is moving fast right now. Holiday pressure, year-end stress, that nagging f…
Published on 2 weeks, 2 days ago
Pocket Pennies: A Gratitude Practice to Rewire Your Brain for Happiness
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. December can feel like drinking coffee through a fire hose, can't it? The holidays are in full swing, expectations ar…
Published on 2 weeks, 3 days ago
Pause, Breathe, and Recenter: A Moment of Gratitude in the Busy Season
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Early December, right? That particular time of year when the days feel shorter, schedules feel longer, and we're a…
Published on 3 weeks ago