Podcast Episodes
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Anchored Breaths for a New Year's Shift
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, New Year's Eve is this interesting …
1 month, 3 weeks ago
Exhale Tension, Reclaim Calm: The 3-Count Pause for Instant Grounding
Hey there, I'm Julia Cartwright, and welcome back to Mindful Moments. I'm so glad you're here today, especially as we're heading into the tail end of…
1 month, 4 weeks ago
The Anchor Breath: Finding Clarity Amidst the Chaos
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here today. You know, we're coming up on the end of the …
1 month, 4 weeks ago
Anchor Your Breath: A Grounding Reset for the Holiday Chaos
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. If you're listening right now, chances are you're some…
2 months ago
Coastal Breath: Your Anchor Through the Holiday Chaos
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. Whether you've carved out five minutes in a busy day or you…
2 months ago
Ride the Waves: 3-Minute Reset for Your Nervous System
Hey there, friend. I'm Julia Cartwright, and welcome back to Mindful Moments. I'm so glad you're here today. You know, it's late December, and I'm se…
2 months ago
Anchor & Release: A Breath Break for Busy Minds
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, as we're moving into the heart of December, a lot of us are fee…
2 months ago
Breathe In Clarity, Exhale Stress: A Mindful Moment to Center Yourself
Hey there, friend. It's Julia, and I'm so glad you've carved out this little pocket of time for yourself today. Whether you're tucked away at your de…
2 months, 1 week ago
Breathe In, Breathe Out: A Mindful Moment to Recharge and Refocus
Hey there, friend. Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here today. You know, mid-December can feel like you're r…
2 months, 1 week ago
Anchor Breath: A Mindful Oasis in the Chaos of the Day
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, mid-December can feel like you're spinning plates while…
2 months, 1 week ago