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Anchor and Release: Your 90-Second Escape from the Chaos
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're stealing a few minutes between meetings, squeezing this in…
1 month, 3 weeks ago
Mindful Moments: The Three-Part Release Breath for Busy Mornings
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late morning on a Thursday, an…
1 month, 4 weeks ago
Anchor Your Calm: The Tuesday Morning Reset You Need Right Now
Hey there, I'm Julia Cartwright, and welcome back to Mindful Moments. I'm so glad you're here, especially on a day like today when the world feels li…
2 months ago
Anchor Breath: Drop In When Life Gets Choppy
# Mindful Moments: Daily Breathing Exercises for Relaxation
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're h…
2 months ago
Anchor and Release: Settle Your Saturday Morning Restlessness
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Saturday mornings can feel a little weird, can't they? That restl…
2 months ago
Breathe in the Ocean: A Mindful Moment to Center Your Day
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're stealing five minutes bef…
2 months ago
Anchor & Release: A Grounding Breath to Ease Stress & Restore Calm
Good morning, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, Sunday mornings in mid-February have this …
2 months, 1 week ago
Anchor and Expand: A Breath-based Pause for Weekend Calm
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, mid-February, and if …
2 months, 1 week ago
Midweek Reset: Breathe in, Breathe out - Mindful Moments for a Lighter Load
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today for Mindful Moments. Thursday morning, mid-February—I know this ti…
2 months, 1 week ago
Anchor Your Day: A Breath Reset to Quell Stress & Spin
Hey there, it's Julia. Welcome back to Mindful Moments. I'm so glad you're here with me today. You know, it's early February, right after that push t…
2 months, 2 weeks ago