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Breathe in, Breathe out: A Soothing Wave of Calm for the Restless Season
Hey there, I'm Julia, and I'm so glad you're here with me today. You know, it's December seventh, and if you're anything like me, you might be feeling that particular kind of restlessness that comes …
Published on 2 weeks, 3 days ago
Ocean Breath: A Calming Oasis for Your Friday Unwind
Hello, and welcome back to Mindful Moments. I'm Julia, and I'm so glad you're here with me today. Friday morning energy is real, isn't it? That weird mix of almost-made-it-through-the-week relief mix…
Published on 2 weeks, 5 days ago
Ease the Espresso: Anchored Breath for Holiday Calm
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early December, and if you're anything like me, your nervous system is probably doing…
Published on 3 weeks ago
Pause, Breathe, Recenter: A Mindful Moment to Anchor Your Day
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, December first is this fascinating threshold, isn't it? We're standing at the edge of the final month with a full calendar ahea…
Published on 3 weeks, 2 days ago
Ride the Ocean Wave: A 2-Minute Breath Reset for Busy Days
Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. Whether you're squeezing this in between meetings, before the chaos of your evening kicks off, or yo…
Published on 3 weeks, 3 days ago
"Anchor Breath: A Soothing Mindful Moment for Restless Autumn Days"
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me on this Friday morning. You know, late November can feel like that awkward middle child of seasons, right? It's not qui…
Published on 3 weeks, 5 days ago
Recharge with the Anchor Breath: A Midweek Reset
Hey there, it's Julia. Welcome back to Mindful Moments. I'm so glad you're here, especially on a Wednesday morning like this one. You know, mid-week is when a lot of us start feeling that quiet tensi…
Published on 4 weeks ago
Exhale Your Stress: Soothing Ocean Breaths for Instant Calm
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's late November, and if you're anything like most people I talk to, you're probably feeling that familiar tension …
Published on 1 month ago
Calm the Tide: A Mindful Moment to Breathe & Relax
Hey there, I'm Julia Cartwright, and I'm so glad you're here. It's Friday morning, November 21st, and I'm willing to bet that somewhere between your coffee and your inbox, your shoulders have already…
Published on 1 month ago
Anchor Breath: 5-Minute Reset for Busy Minds
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-morning on a Wednesday, and if you're anything like most people, you're probably feeling that fa…
Published on 1 month ago