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Anchor Breath: Your Midweek Reset Button
Hello and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Wednesday mornings have a particular flavor to…
2 weeks, 4 days ago
Anchor to Calm: Your Ocean Breath Guide
Good morning. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're starting your Monday with that familiar knot of tension…
2 weeks, 6 days ago
Sunday Serenity: The Four Count Breath to Ease Into Your Week
Hey there, welcome back to Mindful Moments. I'm Julia, and I'm so glad you're here today. You know, it's Sunday morning, and I'm guessing some of you…
3 weeks ago
Mindful Moments: Reset Your Nervous System Before the Weekend Rush
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Friday mornings have this interesting quality,…
3 weeks, 2 days ago
The Anchor Breath: Drop Your Worries, Hold Your Calm, Release What's Weighing You Down
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've had your coffee yet o…
3 weeks, 4 days ago
Tidal Breath: Reset Your System in Two Minutes
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on this March morning, there's a good chance your …
3 weeks, 6 days ago
Wave Breath: Finding Calm in Your Saturday Morning
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Saturday mornings have this pa…
4 weeks ago
Anchor and Release: Your Mid-Week Reset Button
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here for another Mindful Moments practice. You know, it's late Thursday morning as we…
4 weeks, 2 days ago
Shoulders Down, Stress Out: Your 60-Second Reset Button
Good morning. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Tuesday, March twenty-fifth, and if you're anything like me, you …
1 month ago
Anchor Breath: Your One-Minute Reset Button for Midday Stress
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. Whether you're squeezing this practice in between meetings on a M…
1 month ago